11.5 km | 01:12:09 | 06:15/km日期: 2015-11-25 15:45 - 平均心率: 74 - 卡路里: 944 Cal - 溫度: 29°C - 濕度: 51%
Pace: 06'21" / 06'07" / 06'21" / 05'58" / 06'11" / 06'10" / 06'04" / 06'16" / 06'32" / 06'24" / 06'14" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'21") | 1015 / 1015 |
| 2 | | 06'08" (+00'09") | 1000 / 2015 |
| 3 | | 06'18" (+00'19") | 1013 / 3029 |
| 4 | | 05'59" | 1007 / 4036 |
| 5 | | 06'11" (+00'12") | 1018 / 5055 |
| 6 | | 06'09" (+00'10") | 1002 / 6057 |
| 7 | | 06'05" (+00'06") | 1031 / 7089 |
| 8 | | 06'13" (+00'14") | 1027 / 8116 |
| 9 | | 06'37" (+00'38") | 1000 / 9117 |
| 10 | | 06'18" (+00'19") | 1004 / 10121 |
| 11 | | 06'15" (+00'16") | 1006 / 11128 |
| 12 | | 06'38" (+00'39") | 409 / 11537 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 303.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'07" | 00:12'28" |
| 3 | 06'21" | 00:18'49" |
| 4 | 05'58" | 00:24'47" |
| 5 | 06'11" | 00:30'58" |
| 6 | 06'10" | 00:37'08" |
| 7 | 06'04" | 00:43'12" |
| 8 | 06'16" | 00:49'28" |
| 9 | 06'32" | 00:56'00" |
| 10 | 06'24" | 01:02'24" |
| 11 | 06'14" | 01:08'38" |
| 11.5 | 06'32" | 01:12'09" |
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