11.1 km | 01:00:17 | 05:25/km日期: 2015-11-26 05:43 - 總爬升: 135 m - 卡路里: 600 Cal - 溫度: 19°C - 濕度: 67%
Pace: 06'01" / 05'39" / 05'23" / 05'10" / 05'19" / 05'27" / 05'27" / 05'18" / 05'26" / 05'18" / 05'16" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'51") | 1000 / 1000 |
| 2 | | 05'39" (+00'30") | 1000 / 2000 |
| 3 | | 05'22" (+00'13") | 1000 / 3000 |
| 4 | | 05'09" | 1000 / 4000 |
| 5 | | 05'19" (+00'10") | 1000 / 5000 |
| 6 | | 05'26" (+00'17") | 1000 / 6000 |
| 7 | | 05'27" (+00'18") | 1000 / 7000 |
| 8 | | 05'18" (+00'09") | 1000 / 8000 |
| 9 | | 05'25" (+00'16") | 1000 / 9000 |
| 10 | | 05'18" (+00'09") | 1000 / 10000 |
| 11 | | 05'15" (+00'06") | 1000 / 11000 |
| 12 | | 05'24" (+00'15") | 104 / 11104 |
11月累積里程 :
204.54 km 
ASICS NIMBUS 16 累積 :
1257.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'39" | 00:11'40" |
| 3 | 05'23" | 00:17'03" |
| 4 | 05'10" | 00:22'13" |
| 5 | 05'19" | 00:27'32" |
| 6 | 05'27" | 00:32'59" |
| 7 | 05'27" | 00:38'26" |
| 8 | 05'18" | 00:43'44" |
| 9 | 05'26" | 00:49'10" |
| 10 | 05'18" | 00:54'28" |
| 11 | 05'16" | 00:59'44" |
| 11.1 | 05'24" | 01:00'18" |
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