9.1 km | 01:02:41 | 06:53/km日期: 2023-02-07 20:08 - 總爬升: 142 m - 平均心率: 150 - 卡路里: 576 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 85%
Pace: 08'21" / 07'08" / 06'46" / 06'53" / 06'51" / 06'40" / 06'39" / 06'31" / 06'06" / 08'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'20" (+02'14") | 1000 / 1000 |
2 | | 07'08" (+01'02") | 1000 / 2000 |
3 | | 06'46" (+00'40") | 1000 / 3000 |
4 | | 06'52" (+00'46") | 1000 / 4000 |
5 | | 06'51" (+00'45") | 1000 / 5000 |
6 | | 06'40" (+00'34") | 1000 / 6000 |
7 | | 06'39" (+00'33") | 1000 / 7000 |
8 | | 06'30" (+00'24") | 1000 / 8000 |
9 | | 06'06" | 1000 / 9000 |
10 | | 07'54" (+01'48") | 100 / 9100 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
2月累積里程 :
135.82 km ASICS 橘色 累積 :
693.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'21" | 00:08'21" |
2 | 07'08" | 00:15'29" |
3 | 06'46" | 00:22'15" |
4 | 06'53" | 00:29'08" |
5 | 06'51" | 00:35'59" |
6 | 06'40" | 00:42'39" |
7 | 06'39" | 00:49'18" |
8 | 06'31" | 00:55'49" |
9 | 06'06" | 01:01'55" |
9.1 | 07'58" | 01:02'43" |