10.5 km | 01:04:44 | 06:08/km日期: 2023-02-09 16:08 - 平均心率: 154 - 卡路里: 751 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 65%
Pace: 06'18" / 05'50" / 06'02" / 06'20" / 06'09" / 06'12" / 06'21" / 06'03" / 06'09" / 06'00" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'29") | 1000 / 1000 |
| 2 | | 05'49" | 1000 / 2000 |
| 3 | | 06'02" (+00'13") | 1000 / 3000 |
| 4 | | 06'19" (+00'30") | 1000 / 4000 |
| 5 | | 06'08" (+00'19") | 1000 / 5000 |
| 6 | | 06'12" (+00'23") | 1000 / 6000 |
| 7 | | 06'20" (+00'31") | 1000 / 7000 |
| 8 | | 06'03" (+00'14") | 1000 / 8000 |
| 9 | | 06'08" (+00'19") | 1000 / 9000 |
| 10 | | 06'00" (+00'11") | 1000 / 10000 |
| 11 | | 06'07" (+00'18") | 544 / 10544 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
2月累積里程 : 236.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'50" | 00:12'08" |
| 3 | 06'02" | 00:18'10" |
| 4 | 06'20" | 00:24'30" |
| 5 | 06'09" | 00:30'39" |
| 6 | 06'12" | 00:36'51" |
| 7 | 06'21" | 00:43'12" |
| 8 | 06'03" | 00:49'15" |
| 9 | 06'09" | 00:55'24" |
| 10 | 06'00" | 01:01'24" |
| 10.5 | 06'09" | 01:04'45" |
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