13.0 km | 01:00:39 | 04:39/km日期: 2015-11-25 21:21 - 地點: 小港 - 天氣: 涼 - 卡路里: 806 Cal - 總步數: 10700 - 平均步頻: 176 - 平均步幅: 121 cm - 溫度: 23°C - 濕度: 81%
Pace: 05'29" / 04'49" / 04'40" / 04'36" / 04'37" / 04'34" / 04'40" / 04'29" / 04'23" / 04'20" / 04'34" / 04'24" / 04'40" / 13'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'25" (+01'08") | 1009 / 1009 | 167 / 110 |
| 2 | | 04'49" (+00'32") | 1007 / 2017 | 170 / 121 |
| 3 | | 04'40" (+00'23") | 1000 / 3017 | 172 / 124 |
| 4 | | 04'37" (+00'20") | 1005 / 4023 | 174 / 124 |
| 5 | | 04'34" (+00'17") | 1004 / 5027 | 175 / 124 |
| 6 | | 04'32" (+00'15") | 1003 / 6031 | 176 / 124 |
| 7 | | 04'37" (+00'20") | 1000 / 7032 | 177 / 121 |
| 8 | | 04'29" (+00'12") | 1011 / 8043 | 178 / 124 |
| 9 | | 04'21" (+00'04") | 1006 / 9050 | 180 / 127 |
| 10 | | 04'17" | 1008 / 10058 | 182 / 127 |
| 11 | | 04'34" (+00'17") | 1001 / 11060 | 179 / 121 |
| 12 | | 04'22" (+00'05") | 1001 / 12061 | 183 / 124 |
| 13 | | 04'42" (+00'25") | 1004 / 13066 | 179 / 118 |
11月累積里程 :
173.77 km 
美津濃 DYNA2 累積 :
1213.2 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 04'49" | 00:10'18" |
| 3 | 04'40" | 00:14'58" |
| 4 | 04'36" | 00:19'34" |
| 5 | 04'37" | 00:24'11" |
| 6 | 04'34" | 00:28'45" |
| 7 | 04'40" | 00:33'25" |
| 8 | 04'29" | 00:37'54" |
| 9 | 04'23" | 00:42'17" |
| 10 | 04'20" | 00:46'37" |
| 11 | 04'34" | 00:51'11" |
| 12 | 04'24" | 00:55'35" |
| 13 | 04'40" | 01:00'15" |
| 13.0 | 13'50" | 01:00'39" |
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