15.4 km | 03:06:12 | 12:04/km日期: 2023-02-12 06:33 - 總爬升: 245 m - 平均心率: 108 - 卡路里: 1185 Cal - 平均步頻: 142 - 溫度: 19°C - 濕度: 96%
Pace: 09'03" / 13'55" / 25'06" / 20'11" / 26'43" / 12'13" / 15'07" / 13'40" / 25'23" / 06'55" / 10'47" / 10'02" / 15'37" / 12'57" / 17'50" / 11'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'01" (+02'06") | 1000 / 1000 |
| 2 | | 09'18" (+02'23") | 1000 / 2000 |
| 3 | | 17'11" (+10'16") | 1000 / 3000 |
| 4 | | 11'52" (+04'57") | 1000 / 4000 |
| 5 | | 19'35" (+12'40") | 1000 / 5000 |
| 6 | | 09'59" (+03'04") | 1000 / 6000 |
| 7 | | 12'56" (+06'01") | 1000 / 7000 |
| 8 | | 11'46" (+04'51") | 1000 / 8000 |
| 9 | | 10'20" (+03'25") | 1000 / 9000 |
| 10 | | 06'55" | 1000 / 10000 |
| 11 | | 10'47" (+03'52") | 1000 / 11000 |
| 12 | | 09'39" (+02'44") | 1000 / 12000 |
| 13 | | 13'37" (+06'42") | 1000 / 13000 |
| 14 | | 12'57" (+06'02") | 1000 / 14000 |
| 15 | | 15'17" (+08'22") | 1000 / 15000 |
| 16 | | 11'25" (+04'30") | 430 / 15430 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
2月累積里程 :
372.79 km 
HOKA ONE ONE Arahi 6-紅/橙黃色 累積 :
398.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'03" | 00:09'03" |
| 2 | 13'55" | 00:22'58" |
| 3 | 25'06" | 00:48'04" |
| 4 | 20'11" | 01:08'15" |
| 5 | 26'43" | 01:34'58" |
| 6 | 12'13" | 01:47'11" |
| 7 | 15'07" | 02:02'18" |
| 8 | 13'40" | 02:15'58" |
| 9 | 25'23" | 02:41'21" |
| 10 | 06'55" | 02:48'16" |
| 11 | 10'47" | 02:59'03" |
| 12 | 10'02" | 03:09'05" |
| 13 | 15'37" | 03:24'42" |
| 14 | 12'57" | 03:37'39" |
| 15 | 17'50" | 03:55'29" |
| 15.4 | 11'25" | 04:00'24" |
11052.9 km | 
190.4 km
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