11.1 km | 01:08:25 | 06:08/km日期: 2023-02-14 13:28 - 平均心率: 146 - 卡路里: 811 Cal - 平均步頻: 176
Pace: 07'40" / 06'01" / 06'10" / 05'46" / 05'48" / 05'46" / 05'35" / 05'07" / 05'01" / 05'01" / 09'28" / 07'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'40" (+02'40") | 1000 / 1000 |
| 2 | | 06'01" (+01'01") | 1000 / 2000 |
| 3 | | 06'09" (+01'09") | 1000 / 3000 |
| 4 | | 05'45" (+00'45") | 1000 / 4000 |
| 5 | | 05'48" (+00'48") | 1000 / 5000 |
| 6 | | 05'45" (+00'45") | 1000 / 6000 |
| 7 | | 05'34" (+00'34") | 1000 / 7000 |
| 8 | | 05'06" (+00'06") | 1000 / 8000 |
| 9 | | 05'00" | 1000 / 9000 |
| 10 | | 05'00" | 1000 / 10000 |
| 11 | | 09'28" (+04'28") | 1000 / 11000 |
| 12 | | 07'18" (+02'18") | 138 / 11138 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 :
269.58 km 
HOKA ONE ONE SpeedGoat5 累積 :
320.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 06'01" | 00:13'41" |
| 3 | 06'10" | 00:19'51" |
| 4 | 05'46" | 00:25'37" |
| 5 | 05'48" | 00:31'25" |
| 6 | 05'46" | 00:37'11" |
| 7 | 05'35" | 00:42'46" |
| 8 | 05'07" | 00:47'53" |
| 9 | 05'01" | 00:52'54" |
| 10 | 05'01" | 00:57'55" |
| 11 | 09'28" | 01:07'23" |
| 11.1 | 07'18" | 01:08'24" |
展開計圈分析
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