12.1 km | 00:55:46 | 04:36/km日期: 2015-11-30 19:34 - 平均心率: 164 - 卡路里: 795 Cal - 總步數: 10514 - 平均步頻: 188 - 平均步幅: 115 cm - 溫度: 22°C - 濕度: 80%
Pace: 04'43" / 04'21" / 04'29" / 04'26" / 04'34" / 04'36" / 04'20" / 04'44" / 04'40" / 04'43" / 04'38" / 04'40" / 08'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'39" (+00'19") | 1012 / 1012 | 183 / 116 |
| 2 | | 04'20" | 1001 / 2014 | 189 / 121 |
| 3 | | 04'25" (+00'05") | 1011 / 3025 | 189 / 119 |
| 4 | | 04'24" (+00'04") | 1005 / 4031 | 187 / 121 |
| 5 | | 04'32" (+00'12") | 1004 / 5035 | 187 / 117 |
| 6 | | 04'36" (+00'16") | 1013 / 6049 | 186 / 116 |
| 7 | | 04'37" (+00'17") | 1007 / 7056 | 189 / 114 |
| 8 | | 04'42" (+00'22") | 1006 / 8062 | 190 / 111 |
| 9 | | 04'41" (+00'21") | 1005 / 9068 | 189 / 112 |
| 10 | | 04'39" (+00'19") | 1006 / 10074 | 190 / 113 |
| 11 | | 04'38" (+00'18") | 1005 / 11080 | 190 / 113 |
| 12 | | 04'36" (+00'16") | 1008 / 12088 | 190 / 114 |
| 13 | | 04'11" | 103 / 12191 | 189 / 126 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
200.37 km 
New Balance M990TB3 累積 :
592.3 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'21" | 00:09'04" |
| 3 | 04'29" | 00:13'33" |
| 4 | 04'26" | 00:17'59" |
| 5 | 04'34" | 00:22'33" |
| 6 | 04'36" | 00:27'09" |
| 7 | 04'20" | 00:31'29" |
| 8 | 04'44" | 00:36'13" |
| 9 | 04'40" | 00:40'53" |
| 10 | 04'43" | 00:45'36" |
| 11 | 04'38" | 00:50'14" |
| 12 | 04'40" | 00:54'54" |
| 12.1 | 08'22" | 00:55'46" |
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