9.7 km | 00:52:52 | 05:25/km日期: 2015-11-04 18:26 - 卡路里: 622 Cal - 溫度: 25°C - 濕度: 81%
Pace: 05'44" / 07'02" / 05'04" / 05'04" / 05'00" / 04'52" / 04'56" / 04'48" / 06'30" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+01'10") | 418 / 418 |
| 2 | | 05'42" (+01'03") | 414 / 832 |
| 3 | | 05'35" (+00'56") | 456 / 1288 |
| 4 | | 05'45" (+01'06") | 425 / 1713 |
| 5 | | 05'34" (+00'55") | 403 / 2116 |
| 6 | | 05'06" (+00'27") | 424 / 2540 |
| 7 | | 04'57" (+00'18") | 420 / 2960 |
| 8 | | 04'48" (+00'09") | 427 / 3387 |
| 9 | | 05'14" (+00'35") | 410 / 3797 |
| 10 | | 05'14" (+00'35") | 410 / 4207 |
| 11 | | 04'54" (+00'15") | 424 / 4631 |
| 12 | | 04'56" (+00'17") | 418 / 5049 |
| 13 | | 04'53" (+00'14") | 422 / 5471 |
| 14 | | 05'02" (+00'23") | 406 / 5877 |
| 15 | | 04'50" (+00'11") | 423 / 6300 |
| 16 | | 04'56" (+00'17") | 408 / 6708 |
| 17 | | 04'53" (+00'14") | 416 / 7124 |
| 18 | | 04'54" (+00'15") | 408 / 7532 |
| 19 | | 04'44" (+00'05") | 419 / 7951 |
| 20 | | 04'39" | 426 / 8377 |
| 21 | | 04'47" (+00'08") | 418 / 8795 |
| 22 | | 05'18" (+00'39") | 402 / 9197 |
| 23 | | 05'34" (+00'55") | 412 / 9609 |
| 24 | | 06'21" (+01'42") | 76 / 9685 |
11月累積里程 :
170.86 km 
ASICS GEL-NIMBUS 14 累積 :
776.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 07'02" | 00:12'46" |
| 3 | 05'04" | 00:17'50" |
| 4 | 05'04" | 00:22'54" |
| 5 | 05'00" | 00:27'54" |
| 6 | 04'52" | 00:32'46" |
| 7 | 04'56" | 00:37'42" |
| 8 | 04'48" | 00:42'30" |
| 9 | 06'30" | 00:49'00" |
| 9.7 | 05'38" | 00:52'52" |
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