9.6 km | 00:52:16 | 05:26/km日期: 2015-11-03 12:33 - 卡路里: 613 Cal - 溫度: 22°C - 濕度: 87%
Pace: 05'52" / 06'12" / 05'32" / 05'36" / 05'16" / 05'00" / 05'04" / 05'16" / 05'32" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'43") | 484 / 484 |
| 2 | | 06'22" (+01'33") | 413 / 897 |
| 3 | | 07'08" (+02'19") | 390 / 1287 |
| 4 | | 05'55" (+01'06") | 464 / 1751 |
| 5 | | 05'42" (+00'53") | 484 / 2235 |
| 6 | | 05'34" (+00'45") | 484 / 2719 |
| 7 | | 05'37" (+00'48") | 477 / 3195 |
| 8 | | 05'36" (+00'47") | 469 / 3664 |
| 9 | | 05'14" (+00'25") | 500 / 4164 |
| 10 | | 05'20" (+00'31") | 483 / 4647 |
| 11 | | 05'14" (+00'25") | 500 / 5147 |
| 12 | | 04'53" (+00'04") | 545 / 5692 |
| 13 | | 04'49" | 511 / 6203 |
| 14 | | 05'18" (+00'29") | 474 / 6677 |
| 15 | | 05'27" (+00'38") | 476 / 7153 |
| 16 | | 05'19" (+00'30") | 463 / 7616 |
| 17 | | 05'20" (+00'31") | 475 / 8091 |
| 18 | | 05'21" (+00'32") | 479 / 8570 |
| 19 | | 05'36" (+00'47") | 449 / 9019 |
| 20 | | 05'00" (+00'11") | 476 / 9495 |
| 21 | | 06'40" (+01'51") | 20 / 9515 |
11月累積里程 :
170.86 km 
ASICS GEL-NIMBUS 14 累積 :
776.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 06'12" | 00:12'04" |
| 3 | 05'32" | 00:17'36" |
| 4 | 05'36" | 00:23'12" |
| 5 | 05'16" | 00:28'28" |
| 6 | 05'00" | 00:33'28" |
| 7 | 05'04" | 00:38'32" |
| 8 | 05'16" | 00:43'48" |
| 9 | 05'32" | 00:49'20" |
| 9.5 | 05'41" | 00:52'16" |
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