28.2 km | 05:34:27 | 11:51/km日期: 2023-02-12 07:27 - 總爬升: 801 m - 平均心率: 127 - 卡路里: 1958 Cal - 平均步頻: 158 - 溫度: 17°C - 濕度: 94%
Pace: 10'48" / 07'57" / 11'36" / 07'46" / 08'13" / 07'51" / 11'26" / 07'37" / 12'24" / 07'19" / 10'01" / 10'12" / 10'00" / 30'40" / 16'46" / 15'15" / 31'09" / 12'30" / 26'07" / 05'42" / 08'35" / 06'05" / 17'13" / 05'56" / 06'04" / 12'13" / 05'49" / 05'57" / 28'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'46" (+05'05") | 1000 / 1000 |
| 2 | | 07'56" (+02'15") | 1000 / 2000 |
| 3 | | 11'36" (+05'55") | 1000 / 3000 |
| 4 | | 07'46" (+02'05") | 1000 / 4000 |
| 5 | | 08'12" (+02'31") | 1000 / 5000 |
| 6 | | 07'51" (+02'10") | 1000 / 6000 |
| 7 | | 11'26" (+05'45") | 1000 / 7000 |
| 8 | | 07'36" (+01'55") | 1000 / 8000 |
| 9 | | 12'23" (+06'42") | 1000 / 9000 |
| 10 | | 07'18" (+01'37") | 1000 / 10000 |
| 11 | | 10'01" (+04'20") | 1000 / 11000 |
| 12 | | 10'12" (+04'31") | 1000 / 12000 |
| 13 | | 09'59" (+04'18") | 1000 / 13000 |
| 14 | | 30'39" (+24'58") | 1000 / 14000 |
| 15 | | 16'45" (+11'04") | 1000 / 15000 |
| 16 | | 15'15" (+09'34") | 1000 / 16000 |
| 17 | | 31'08" (+25'27") | 1000 / 17000 |
| 18 | | 12'29" (+06'48") | 1000 / 18000 |
| 19 | | 26'07" (+20'26") | 1000 / 19000 |
| 20 | | 05'41" | 1000 / 20000 |
| 21 | | 08'35" (+02'54") | 1000 / 21000 |
| 22 | | 06'04" (+00'23") | 1000 / 22000 |
| 23 | | 17'12" (+11'31") | 1000 / 23000 |
| 24 | | 05'55" (+00'14") | 1000 / 24000 |
| 25 | | 06'03" (+00'22") | 1000 / 25000 |
| 26 | | 12'13" (+06'32") | 1000 / 26000 |
| 27 | | 05'48" (+00'07") | 1000 / 27000 |
| 28 | | 05'57" (+00'16") | 1000 / 28000 |
| 29 | | 28'28" (+22'47") | 185 / 28185 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
2月累積里程 :
126.50 km 
Mizuno wave sky 05 累積 :
629.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'48" | 00:10'48" |
| 2 | 07'57" | 00:18'45" |
| 3 | 11'36" | 00:30'21" |
| 4 | 07'46" | 00:38'07" |
| 5 | 08'13" | 00:46'20" |
| 6 | 07'51" | 00:54'11" |
| 7 | 11'26" | 01:05'37" |
| 8 | 07'37" | 01:13'14" |
| 9 | 12'24" | 01:25'38" |
| 10 | 07'19" | 01:32'57" |
| 11 | 10'01" | 01:42'58" |
| 12 | 10'12" | 01:53'10" |
| 13 | 10'00" | 02:03'10" |
| 14 | 30'40" | 02:33'50" |
| 15 | 16'46" | 02:50'36" |
| 16 | 15'15" | 03:05'51" |
| 17 | 31'09" | 03:37'00" |
| 18 | 12'30" | 03:49'30" |
| 19 | 26'07" | 04:15'37" |
| 20 | 05'42" | 04:21'19" |
| 21 | 08'35" | 04:29'54" |
| 22 | 06'05" | 04:35'59" |
| 23 | 17'13" | 04:53'12" |
| 24 | 05'56" | 04:59'08" |
| 25 | 06'04" | 05:05'12" |
| 26 | 12'13" | 05:17'25" |
| 27 | 05'49" | 05:23'14" |
| 28 | 05'57" | 05:29'11" |
| 28.2 | 28'31" | 05:34'29" |
29177.6 km | 
15048.1 km
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