13.0 km | 01:15:50 | 05:48/km日期: 2023-02-17 04:47 - 總爬升: 222 m - 平均心率: 157 - 卡路里: 843 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 67%
Pace: 06'39" / 06'14" / 08'02" / 05'38" / 05'34" / 06'03" / 06'46" / 11'40" / 04'59" / 04'57" / 05'27" / 05'20" / 05'24" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+01'02") | 1000 / 1000 |
| 2 | | 06'14" (+01'18") | 1000 / 2000 |
| 3 | | 06'11" (+01'15") | 1000 / 3000 |
| 4 | | 05'37" (+00'41") | 1000 / 4000 |
| 5 | | 05'34" (+00'38") | 1000 / 5000 |
| 6 | | 06'02" (+01'06") | 1000 / 6000 |
| 7 | | 06'45" (+01'49") | 1000 / 7000 |
| 8 | | 07'04" (+02'08") | 1000 / 8000 |
| 9 | | 04'59" (+00'03") | 1000 / 9000 |
| 10 | | 04'56" | 1000 / 10000 |
| 11 | | 05'27" (+00'31") | 1000 / 11000 |
| 12 | | 05'20" (+00'24") | 1000 / 12000 |
| 13 | | 05'23" (+00'27") | 1000 / 13000 |
| 14 | | 05'37" (+00'41") | 41 / 13041 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 : 273.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'14" | 00:12'53" |
| 3 | 08'02" | 00:20'55" |
| 4 | 05'38" | 00:26'33" |
| 5 | 05'34" | 00:32'07" |
| 6 | 06'03" | 00:38'10" |
| 7 | 06'46" | 00:44'56" |
| 8 | 11'40" | 00:56'36" |
| 9 | 04'59" | 01:01'35" |
| 10 | 04'57" | 01:06'32" |
| 11 | 05'27" | 01:11'59" |
| 12 | 05'20" | 01:17'19" |
| 13 | 05'24" | 01:22'43" |
| 13.0 | 05'37" | 01:22'57" |
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