10.2 km | 01:04:15 | 06:19/km日期: 2023-02-17 05:32 - 平均心率: 147 - 卡路里: 661 Cal - 平均步頻: 166 - 溫度: 14°C - 濕度: 82%
Pace: 07'45" / 07'01" / 06'24" / 05'57" / 06'09" / 05'48" / 05'55" / 05'58" / 06'06" / 06'04" / 08'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'44" (+01'57") | 1000 / 1000 |
| 2 | | 07'00" (+01'13") | 1000 / 2000 |
| 3 | | 06'24" (+00'37") | 1000 / 3000 |
| 4 | | 05'57" (+00'10") | 1000 / 4000 |
| 5 | | 06'09" (+00'22") | 1000 / 5000 |
| 6 | | 05'47" | 1000 / 6000 |
| 7 | | 05'55" (+00'08") | 1000 / 7000 |
| 8 | | 05'57" (+00'10") | 1000 / 8000 |
| 9 | | 06'06" (+00'19") | 1000 / 9000 |
| 10 | | 06'03" (+00'16") | 1000 / 10000 |
| 11 | | 06'57" (+01'10") | 164 / 10164 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
2月累積里程 : 203.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'45" | 00:07'45" |
| 2 | 07'01" | 00:14'46" |
| 3 | 06'24" | 00:21'10" |
| 4 | 05'57" | 00:27'07" |
| 5 | 06'09" | 00:33'16" |
| 6 | 05'48" | 00:39'04" |
| 7 | 05'55" | 00:44'59" |
| 8 | 05'58" | 00:50'57" |
| 9 | 06'06" | 00:57'03" |
| 10 | 06'04" | 01:03'07" |
| 10.2 | 08'11" | 01:04'28" |
展開計圈分析
留言 
