13.7 km | 01:05:12 | 04:45/km日期: 2015-12-01 18:08 - 地點: 基隆河岸 - 卡路里: 704 Cal - 總步數: 12464 - 平均步頻: 191 - 平均步幅: 110 cm - 溫度: 20°C - 濕度: 95%
Pace: 05'01" / 04'45" / 04'36" / 04'52" / 04'43" / 04'45" / 04'41" / 04'41" / 04'50" / 04'42" / 04'38" / 04'45" / 04'39" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'00" (+00'27") | 1002 / 1002 | 187 / 106 |
| 2 | | 04'42" (+00'09") | 1007 / 2010 | 190 / 111 |
| 3 | | 04'33" | 1008 / 3019 | 193 / 113 |
| 4 | | 04'50" (+00'17") | 1006 / 4025 | 191 / 107 |
| 5 | | 04'43" (+00'10") | 1009 / 5034 | 193 / 109 |
| 6 | | 04'41" (+00'08") | 1002 / 6037 | 193 / 110 |
| 7 | | 04'40" (+00'07") | 1002 / 7039 | 194 / 110 |
| 8 | | 04'40" (+00'07") | 1000 / 8040 | 194 / 109 |
| 9 | | 04'50" (+00'17") | 1000 / 9040 | 191 / 107 |
| 10 | | 04'42" (+00'09") | 1007 / 10047 | 191 / 110 |
| 11 | | 04'36" (+00'03") | 1004 / 11051 | 190 / 113 |
| 12 | | 04'42" (+00'09") | 1009 / 12061 | 190 / 111 |
| 13 | | 04'36" (+00'03") | 1009 / 13070 | 191 / 113 |
| 14 | | 04'55" (+00'22") | 713 / 13784 | 179 / 113 |
本想輕鬆跑，速度不知不覺就拉快一些
順其自然吧~反正也很輕鬆
12月累積里程 : 293.21 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'45" | 00:09'46" |
| 3 | 04'36" | 00:14'22" |
| 4 | 04'52" | 00:19'14" |
| 5 | 04'43" | 00:23'57" |
| 6 | 04'45" | 00:28'42" |
| 7 | 04'41" | 00:33'23" |
| 8 | 04'41" | 00:38'04" |
| 9 | 04'50" | 00:42'54" |
| 10 | 04'42" | 00:47'36" |
| 11 | 04'38" | 00:52'14" |
| 12 | 04'45" | 00:56'59" |
| 13 | 04'39" | 01:01'38" |
| 13.7 | 04'59" | 01:05'12" |
展開計圈分析
留言 
