13.1 km | 01:18:33 | 05:58/km日期: 2015-11-29 06:34 - 總爬升: 194 m - 卡路里: 944 Cal - 溫度: 16°C - 濕度: 88%
Pace: 05'39" / 05'30" / 05'34" / 07'16" / 06'01" / 05'54" / 07'43" / 06'29" / 05'48" / 05'49" / 05'36" / 05'33" / 05'12" / 03'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'28") | 1000 / 1000 |
| 2 | | 05'29" (+00'18") | 1000 / 2000 |
| 3 | | 05'34" (+00'23") | 1000 / 3000 |
| 4 | | 07'15" (+02'04") | 1000 / 4000 |
| 5 | | 06'00" (+00'49") | 1000 / 5000 |
| 6 | | 05'53" (+00'42") | 1000 / 6000 |
| 7 | | 07'43" (+02'32") | 1000 / 7000 |
| 8 | | 06'29" (+01'18") | 1000 / 8000 |
| 9 | | 05'47" (+00'36") | 1000 / 9000 |
| 10 | | 05'49" (+00'38") | 1000 / 10000 |
| 11 | | 05'36" (+00'25") | 1000 / 11000 |
| 12 | | 05'32" (+00'21") | 1000 / 12000 |
| 13 | | 05'11" | 1000 / 13000 |
| 14 | | 03'47" | 131 / 13131 |
11月累積里程 : 126.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'30" | 00:11'09" |
| 3 | 05'34" | 00:16'43" |
| 4 | 07'16" | 00:23'59" |
| 5 | 06'01" | 00:30'00" |
| 6 | 05'54" | 00:35'54" |
| 7 | 07'43" | 00:43'37" |
| 8 | 06'29" | 00:50'06" |
| 9 | 05'48" | 00:55'54" |
| 10 | 05'49" | 01:01'43" |
| 11 | 05'36" | 01:07'19" |
| 12 | 05'33" | 01:12'52" |
| 13 | 05'12" | 01:18'04" |
| 13.1 | 03'39" | 01:18'33" |
展開計圈分析
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