10.0 km | 00:47:20 | 04:44/km日期: 2015-12-02 21:04 - 地點: 竹教大田徑場 - 卡路里: 562 Cal - 總步數: 8878 - 平均步頻: 187 - 平均步幅: 111 cm - 溫度: 21°C - 濕度: 85%
Pace: 04'50" / 04'50" / 04'48" / 04'45" / 04'39" / 04'53" / 04'49" / 04'45" / 04'42" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'46" (+00'14") | 404 / 404 | 178 / 116 |
| 2 | | 04'53" (+00'21") | 409 / 813 | 182 / 112 |
| 3 | | 04'41" (+00'09") | 404 / 1218 | 186 / 114 |
| 4 | | 04'46" (+00'14") | 404 / 1622 | 188 / 111 |
| 5 | | 04'44" (+00'12") | 400 / 2022 | 187 / 112 |
| 6 | | 04'50" (+00'18") | 409 / 2432 | 189 / 109 |
| 7 | | 04'38" (+00'06") | 401 / 2834 | 187 / 114 |
| 8 | | 04'42" (+00'10") | 403 / 3237 | 188 / 112 |
| 9 | | 04'45" (+00'13") | 409 / 3647 | 186 / 112 |
| 10 | | 04'34" (+00'02") | 404 / 4052 | 192 / 113 |
| 11 | | 04'32" | 403 / 4455 | 192 / 114 |
| 12 | | 04'40" (+00'08") | 409 / 4864 | 189 / 112 |
| 13 | | 04'42" (+00'10") | 403 / 5268 | 186 / 114 |
| 14 | | 04'43" (+00'11") | 408 / 5677 | 184 / 114 |
| 15 | | 04'50" (+00'18") | 402 / 6079 | 187 / 109 |
| 16 | | 04'41" (+00'09") | 401 / 6480 | 187 / 113 |
| 17 | | 04'49" (+00'17") | 400 / 6881 | 189 / 109 |
| 18 | | 04'47" (+00'15") | 406 / 7287 | 188 / 110 |
| 19 | | 04'45" (+00'13") | 409 / 7697 | 187 / 111 |
| 20 | | 04'38" (+00'06") | 413 / 8110 | 187 / 114 |
| 21 | | 04'32" | 403 / 8513 | 192 / 114 |
| 22 | | 04'41" (+00'09") | 408 / 8922 | 189 / 112 |
| 23 | | 04'38" (+00'06") | 405 / 9327 | 184 / 116 |
| 24 | | 04'37" (+00'05") | 403 / 9731 | 187 / 115 |
| 25 | | 04'42" (+00'10") | 308 / 10039 | 186 / 114 |
12月累積里程 :
192.58 km 
MIZUNO RONIN 8KS-26099 累積 :
1755.5 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'50" | 00:09'40" |
| 3 | 04'48" | 00:14'28" |
| 4 | 04'45" | 00:19'13" |
| 5 | 04'39" | 00:23'52" |
| 6 | 04'53" | 00:28'45" |
| 7 | 04'49" | 00:33'34" |
| 8 | 04'45" | 00:38'19" |
| 9 | 04'42" | 00:43'01" |
| 9.9 | 04'45" | 00:47'20" |
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