23.0 km | 03:02:00 | 07:54/km日期: 2023-02-19 07:18 - 總爬升: 436 m - 平均心率: 137 - 卡路里: 1709 Cal - 平均步頻: 158 - 溫度: 16°C - 濕度: 100%
Pace: 06'04" / 05'29" / 05'42" / 06'27" / 09'12" / 06'17" / 05'41" / 07'28" / 06'06" / 08'12" / 07'32" / 08'39" / 08'10" / 09'56" / 11'00" / 06'37" / 09'49" / 08'10" / 08'53" / 08'10" / 09'10" / 09'24" / 09'42" / 12'49" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
2月累積里程 : 58.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'29" | 00:11'33" |
| 3 | 05'42" | 00:17'15" |
| 4 | 06'27" | 00:23'42" |
| 5 | 09'12" | 00:32'54" |
| 6 | 06'17" | 00:39'11" |
| 7 | 05'41" | 00:44'52" |
| 8 | 07'28" | 00:52'20" |
| 9 | 06'06" | 00:58'26" |
| 10 | 08'12" | 01:06'38" |
| 11 | 07'32" | 01:14'10" |
| 12 | 08'39" | 01:22'49" |
| 13 | 08'10" | 01:30'59" |
| 14 | 09'56" | 01:40'55" |
| 15 | 11'00" | 01:51'55" |
| 16 | 06'37" | 01:58'32" |
| 17 | 09'49" | 02:08'21" |
| 18 | 08'10" | 02:16'31" |
| 19 | 08'53" | 02:25'24" |
| 20 | 08'10" | 02:33'34" |
| 21 | 09'10" | 02:42'44" |
| 22 | 09'24" | 02:52'08" |
| 23 | 09'42" | 03:01'50" |
| 23.0 | 12'31" | 03:02'00" |
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