恭喜破PB
全馬 | 04:10:30 | 05:56/km | 第13馬| 官方成績 |
| 日期 | 2015-11-22 |
| 成績 | 04:10:30 |
| 總名次 | 293 / 2131 |
| 分組名次 | 85 / 568 |
| 平均速度 | 05:56/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:26'21" | 00:53'21" |
| 00:27'00" (+00'39") |
| 00:26'53" (+00'32") | 00:55'16" (+01'55") |
| 00:28'23" (+02'02") |
| 00:27'40" (+01'19") | 00:55'19" (+01'58") |
| 00:27'39" (+01'18") |
| 00:30'28" (+04'07") | 01:08'57" (+15'36") |
| 00:38'29" (+12'08") |
|
日期: 2015-11-22 06:46 - 總爬升: 164 m - 地點: 屏東市 - 天氣: 熱 - 平均心率: 56 - 卡路里: 3259 Cal - 溫度: 22°C - 濕度: 94%
分段:1:05:46 1:03:34 2:01:10
練不夠，後半段就是痛苦。
這場請主任配速，前32K有壓在3小時完成，照理說最後10K只要6分速即可。可惜這場意志力太薄弱，沒有堅持，最後索性在補給站吃吃喝喝。坦白說，補給還挺好的。
缺點就是：天氣太熱。也應該說，耐熱訓練做的不足。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 :
258.20 km 
Mizuno WAVE IDATEN DYNA WIDE 累積 :
364.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'08" | 00:10'37" |
| 3 | 05'10" | 00:15'47" |
| 4 | 05'15" | 00:21'02" |
| 5 | 05'19" | 00:26'21" |
| 6 | 05'13" | 00:31'34" |
| 7 | 05'18" | 00:36'52" |
| 8 | 05'41" | 00:42'33" |
| 9 | 05'27" | 00:48'00" |
| 10 | 05'21" | 00:53'21" |
| 11 | 05'36" | 00:58'57" |
| 12 | 05'22" | 01:04'19" |
| 13 | 05'29" | 01:09'48" |
| 14 | 05'14" | 01:15'02" |
| 15 | 05'12" | 01:20'14" |
| 16 | 05'51" | 01:26'05" |
| 17 | 05'20" | 01:31'25" |
| 18 | 05'50" | 01:37'15" |
| 19 | 05'19" | 01:42'34" |
| 20 | 06'03" | 01:48'37" |
| 21 | 05'22" | 01:53'59" |
| 22 | 05'34" | 01:59'33" |
| 23 | 06'11" | 02:05'44" |
| 24 | 05'22" | 02:11'06" |
| 25 | 05'11" | 02:16'17" |
| 26 | 05'02" | 02:21'19" |
| 27 | 05'51" | 02:27'10" |
| 28 | 05'18" | 02:32'28" |
| 29 | 06'12" | 02:38'40" |
| 30 | 05'16" | 02:43'56" |
| 31 | 05'23" | 02:49'19" |
| 32 | 07'14" | 02:56'33" |
| 33 | 05'41" | 03:02'14" |
| 34 | 06'35" | 03:08'49" |
| 35 | 05'35" | 03:14'24" |
| 36 | 06'30" | 03:20'54" |
| 37 | 09'48" | 03:30'42" |
| 38 | 07'16" | 03:37'58" |
| 39 | 07'59" | 03:45'57" |
| 40 | 06'56" | 03:52'53" |
| 41 | 07'33" | 04:00'26" |
| 42 | 06'35" | 04:07'01" |
| 42.4 | 08'07" | 04:10'33" |
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