12.0 km | 00:56:43 | 04:43/km日期: 2015-12-04 20:28 - 地點: 竹教大田徑場 - 卡路里: 675 Cal - 總步數: 10088 - 平均步頻: 177 - 平均步幅: 118 cm - 溫度: 15°C - 濕度: 77%
Pace: 05'10" / 05'00" / 04'55" / 04'57" / 04'53" / 04'50" / 04'39" / 04'31" / 04'36" / 04'36" / 04'29" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'01" (+00'46") | 405 / 405 | 169 / 117 |
| 2 | | 05'13" (+00'58") | 408 / 814 | 169 / 112 |
| 3 | | 04'53" (+00'38") | 408 / 1222 | 171 / 119 |
| 4 | | 05'01" (+00'46") | 411 / 1634 | 171 / 116 |
| 5 | | 04'51" (+00'36") | 412 / 2046 | 172 / 119 |
| 6 | | 04'55" (+00'40") | 406 / 2452 | 174 / 116 |
| 7 | | 04'39" (+00'24") | 411 / 2864 | 174 / 123 |
| 8 | | 04'47" (+00'32") | 403 / 3267 | 173 / 120 |
| 9 | | 04'59" (+00'44") | 414 / 3681 | 173 / 115 |
| 10 | | 04'40" (+00'25") | 402 / 4084 | 175 / 121 |
| 11 | | 04'46" (+00'31") | 408 / 4492 | 174 / 120 |
| 12 | | 04'56" (+00'41") | 405 / 4897 | 175 / 115 |
| 13 | | 04'43" (+00'28") | 409 / 5306 | 175 / 120 |
| 14 | | 04'42" (+00'27") | 403 / 5710 | 176 / 119 |
| 15 | | 04'49" (+00'34") | 400 / 6110 | 177 / 116 |
| 16 | | 04'45" (+00'30") | 402 / 6513 | 178 / 117 |
| 17 | | 04'37" (+00'22") | 403 / 6916 | 180 / 120 |
| 18 | | 04'32" (+00'17") | 411 / 7327 | 180 / 122 |
| 19 | | 04'26" (+00'11") | 405 / 7733 | 181 / 124 |
| 20 | | 04'21" (+00'06") | 408 / 8142 | 181 / 126 |
| 21 | | 04'28" (+00'13") | 409 / 8552 | 181 / 123 |
| 22 | | 04'31" (+00'16") | 405 / 8957 | 180 / 122 |
| 23 | | 04'30" (+00'15") | 403 / 9361 | 180 / 122 |
| 24 | | 04'30" (+00'15") | 403 / 9764 | 181 / 122 |
| 25 | | 04'36" (+00'21") | 404 / 10169 | 183 / 118 |
| 26 | | 04'34" (+00'19") | 404 / 10573 | 181 / 120 |
| 27 | | 04'19" (+00'04") | 401 / 10974 | 184 / 125 |
| 28 | | 04'16" (+00'01") | 401 / 11376 | 186 / 125 |
| 29 | | 04'15" | 403 / 11779 | 189 / 123 |
| 30 | | 04'09" | 372 / 12152 | 192 / 125 |
12月累積里程 :
192.58 km 
Mizuno WAVE AMULET 3 WIDE 8KS-32245 累積 :
842.7 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'00" | 00:10'10" |
| 3 | 04'55" | 00:15'05" |
| 4 | 04'57" | 00:20'02" |
| 5 | 04'53" | 00:24'55" |
| 6 | 04'50" | 00:29'45" |
| 7 | 04'39" | 00:34'24" |
| 8 | 04'31" | 00:38'55" |
| 9 | 04'36" | 00:43'31" |
| 10 | 04'36" | 00:48'07" |
| 11 | 04'29" | 00:52'36" |
| 12.0 | 04'13" | 00:56'43" |
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