21.0 km | 02:03:55 | 05:53/km日期: 2023-02-25 08:32 - 總爬升: 133 m - 平均心率: 149 - 卡路里: 1613 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 74%
Pace: 04'58" / 05'42" / 05'38" / 05'49" / 05'32" / 06'09" / 06'12" / 05'59" / 05'51" / 05'35" / 05'31" / 06'04" / 05'17" / 06'10" / 06'09" / 06'56" / 06'58" / 06'04" / 05'11" / 05'36" / 05'33" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'47") | 1000 / 1000 |
| 2 | | 05'41" (+00'31") | 1000 / 2000 |
| 3 | | 05'38" (+00'28") | 1000 / 3000 |
| 4 | | 05'48" (+00'38") | 1000 / 4000 |
| 5 | | 05'31" (+00'21") | 1000 / 5000 |
| 6 | | 06'09" (+00'59") | 1000 / 6000 |
| 7 | | 06'11" (+01'01") | 1000 / 7000 |
| 8 | | 05'59" (+00'49") | 1000 / 8000 |
| 9 | | 05'50" (+00'40") | 1000 / 9000 |
| 10 | | 05'35" (+00'25") | 1000 / 10000 |
| 11 | | 05'30" (+00'20") | 1000 / 11000 |
| 12 | | 06'04" (+00'54") | 1000 / 12000 |
| 13 | | 05'16" (+00'06") | 1000 / 13000 |
| 14 | | 06'09" (+00'59") | 1000 / 14000 |
| 15 | | 06'09" (+00'59") | 1000 / 15000 |
| 16 | | 06'55" (+01'45") | 1000 / 16000 |
| 17 | | 06'58" (+01'48") | 1000 / 17000 |
| 18 | | 06'04" (+00'54") | 1000 / 18000 |
| 19 | | 05'10" | 1000 / 19000 |
| 20 | | 05'36" (+00'26") | 1000 / 20000 |
| 21 | | 05'33" (+00'23") | 1000 / 21000 |
| 22 | | 03'55" | 11 / 21011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 : 228.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 05'42" | 00:10'40" |
| 3 | 05'38" | 00:16'18" |
| 4 | 05'49" | 00:22'07" |
| 5 | 05'32" | 00:27'39" |
| 6 | 06'09" | 00:33'48" |
| 7 | 06'12" | 00:40'00" |
| 8 | 05'59" | 00:45'59" |
| 9 | 05'51" | 00:51'50" |
| 10 | 05'35" | 00:57'25" |
| 11 | 05'31" | 01:02'56" |
| 12 | 06'04" | 01:09'00" |
| 13 | 05'17" | 01:14'17" |
| 14 | 06'10" | 01:20'27" |
| 15 | 06'09" | 01:26'36" |
| 16 | 06'56" | 01:33'32" |
| 17 | 06'58" | 01:40'30" |
| 18 | 06'04" | 01:46'34" |
| 19 | 05'11" | 01:51'45" |
| 20 | 05'36" | 01:57'21" |
| 21 | 05'33" | 02:02'54" |
| 21.0 | 04'27" | 02:02'57" |
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