29.0 km | 03:03:32 | 06:19/km日期: 2015-12-05 06:22 - 總爬升: 466 m - 地點: 劍中劍 - 卡路里: 1725 Cal - 溫度: 18°C - 濕度: 73%
Pace: 08'11" / 06'29" / 06'38" / 06'16" / 06'53" / 06'25" / 07'56" / 06'31" / 07'08" / 05'48" / 06'39" / 07'59" / 06'53" / 06'52" / 06'09" / 05'37" / 05'41" / 05'37" / 05'51" / 06'25" / 06'33" / 06'33" / 05'42" / 10'19" / 07'10" / 05'45" / 05'41" / 05'37" / 05'43" / 10'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'50") | 1000 / 1000 |
| 2 | | 06'28" (+00'51") | 1000 / 2000 |
| 3 | | 06'37" (+01'00") | 1000 / 3000 |
| 4 | | 06'16" (+00'39") | 1000 / 4000 |
| 5 | | 06'52" (+01'15") | 1000 / 5000 |
| 6 | | 06'25" (+00'48") | 1000 / 6000 |
| 7 | | 07'55" (+02'18") | 1000 / 7000 |
| 8 | | 06'30" (+00'53") | 1000 / 8000 |
| 9 | | 05'52" (+00'15") | 1000 / 9000 |
| 10 | | 05'47" (+00'10") | 1000 / 10000 |
| 11 | | 06'38" (+01'01") | 1000 / 11000 |
| 12 | | 07'58" (+02'21") | 1000 / 12000 |
| 13 | | 06'53" (+01'16") | 1000 / 13000 |
| 14 | | 06'52" (+01'15") | 1000 / 14000 |
| 15 | | 06'09" (+00'32") | 1000 / 15000 |
| 16 | | 05'37" | 1000 / 16000 |
| 17 | | 05'40" (+00'03") | 1000 / 17000 |
| 18 | | 05'37" | 1000 / 18000 |
| 19 | | 05'50" (+00'13") | 1000 / 19000 |
| 20 | | 06'25" (+00'48") | 1000 / 20000 |
| 21 | | 06'33" (+00'56") | 1000 / 21000 |
| 22 | | 06'32" (+00'55") | 1000 / 22000 |
| 23 | | 05'41" (+00'04") | 1000 / 23000 |
| 24 | | 05'37" | 1000 / 24000 |
| 25 | | 07'10" (+01'33") | 1000 / 25000 |
| 26 | | 05'44" (+00'07") | 1000 / 26000 |
| 27 | | 05'40" (+00'03") | 1000 / 27000 |
| 28 | | 05'37" | 1000 / 28000 |
| 29 | | 05'43" (+00'06") | 1000 / 29000 |
| 30 | | 06'04" (+00'27") | 35 / 29035 |
12月累積里程 :
504.33 km 
Mizuno WAVE SPACER DYNA WIDE 累積 :
1793.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'11" | 00:08'11" |
| 2 | 06'29" | 00:14'40" |
| 3 | 06'38" | 00:21'18" |
| 4 | 06'16" | 00:27'34" |
| 5 | 06'53" | 00:34'27" |
| 6 | 06'25" | 00:40'52" |
| 7 | 07'56" | 00:48'48" |
| 8 | 06'31" | 00:55'19" |
| 9 | 07'08" | 01:02'27" |
| 10 | 05'48" | 01:08'15" |
| 11 | 06'39" | 01:14'54" |
| 12 | 07'59" | 01:22'53" |
| 13 | 06'53" | 01:29'46" |
| 14 | 06'52" | 01:36'38" |
| 15 | 06'09" | 01:42'47" |
| 16 | 05'37" | 01:48'24" |
| 17 | 05'41" | 01:54'05" |
| 18 | 05'37" | 01:59'42" |
| 19 | 05'51" | 02:05'33" |
| 20 | 06'25" | 02:11'58" |
| 21 | 06'33" | 02:18'31" |
| 22 | 06'33" | 02:25'04" |
| 23 | 05'42" | 02:30'46" |
| 24 | 10'19" | 02:41'05" |
| 25 | 07'10" | 02:48'15" |
| 26 | 05'45" | 02:54'00" |
| 27 | 05'41" | 02:59'41" |
| 28 | 05'37" | 03:05'18" |
| 29 | 05'43" | 03:11'01" |
| 29.0 | 10'16" | 03:11'23" |
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