27.2 km | 02:52:27 | 06:21/km日期: 2023-02-26 08:46 - 總爬升: 451 m - 卡路里: 1772 Cal - 平均步頻: 176 - 溫度: 13°C - 濕度: 63%
Pace: 07'12" / 07'27" / 07'23" / 06'55" / 06'20" / 07'30" / 06'39" / 06'06" / 06'40" / 06'14" / 06'25" / 06'25" / 06'14" / 05'59" / 06'22" / 06'33" / 06'00" / 06'16" / 05'40" / 06'01" / 05'55" / 05'52" / 06'07" / 05'46" / 05'41" / 05'39" / 06'11" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+01'33") | 1000 / 1000 |
| 2 | | 07'26" (+01'47") | 1000 / 2000 |
| 3 | | 07'22" (+01'43") | 1000 / 3000 |
| 4 | | 06'55" (+01'16") | 1000 / 4000 |
| 5 | | 06'19" (+00'40") | 1000 / 5000 |
| 6 | | 07'30" (+01'51") | 1000 / 6000 |
| 7 | | 06'39" (+01'00") | 1000 / 7000 |
| 8 | | 06'05" (+00'26") | 1000 / 8000 |
| 9 | | 06'39" (+01'00") | 1000 / 9000 |
| 10 | | 06'14" (+00'35") | 1000 / 10000 |
| 11 | | 06'24" (+00'45") | 1000 / 11000 |
| 12 | | 06'24" (+00'45") | 1000 / 12000 |
| 13 | | 06'13" (+00'34") | 1000 / 13000 |
| 14 | | 05'59" (+00'20") | 1000 / 14000 |
| 15 | | 06'22" (+00'43") | 1000 / 15000 |
| 16 | | 06'32" (+00'53") | 1000 / 16000 |
| 17 | | 06'00" (+00'21") | 1000 / 17000 |
| 18 | | 06'15" (+00'36") | 1000 / 18000 |
| 19 | | 05'40" (+00'01") | 1000 / 19000 |
| 20 | | 06'00" (+00'21") | 1000 / 20000 |
| 21 | | 05'54" (+00'15") | 1000 / 21000 |
| 22 | | 05'52" (+00'13") | 1000 / 22000 |
| 23 | | 06'06" (+00'27") | 1000 / 23000 |
| 24 | | 05'45" (+00'06") | 1000 / 24000 |
| 25 | | 05'41" (+00'02") | 1000 / 25000 |
| 26 | | 05'39" | 1000 / 26000 |
| 27 | | 06'11" (+00'32") | 1000 / 27000 |
| 28 | | 06'11" (+00'32") | 150 / 27150 |
2月累積里程 : 328.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 07'27" | 00:14'39" |
| 3 | 07'23" | 00:22'02" |
| 4 | 06'55" | 00:28'57" |
| 5 | 06'20" | 00:35'17" |
| 6 | 07'30" | 00:42'47" |
| 7 | 06'39" | 00:49'26" |
| 8 | 06'06" | 00:55'32" |
| 9 | 06'40" | 01:02'12" |
| 10 | 06'14" | 01:08'26" |
| 11 | 06'25" | 01:14'51" |
| 12 | 06'25" | 01:21'16" |
| 13 | 06'14" | 01:27'30" |
| 14 | 05'59" | 01:33'29" |
| 15 | 06'22" | 01:39'51" |
| 16 | 06'33" | 01:46'24" |
| 17 | 06'00" | 01:52'24" |
| 18 | 06'16" | 01:58'40" |
| 19 | 05'40" | 02:04'20" |
| 20 | 06'01" | 02:10'21" |
| 21 | 05'55" | 02:16'16" |
| 22 | 05'52" | 02:22'08" |
| 23 | 06'07" | 02:28'15" |
| 24 | 05'46" | 02:34'01" |
| 25 | 05'41" | 02:39'42" |
| 26 | 05'39" | 02:45'21" |
| 27 | 06'11" | 02:51'32" |
| 27.2 | 06'11" | 02:52'28" |
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