24.0 km | 02:03:13 | 05:07/km日期: 2023-02-26 15:33 - 平均心率: 153 - 卡路里: 1715 Cal - 平均步頻: 192 - 溫度: 14°C - 濕度: 59%
Pace: 05'15" / 05'15" / 05'06" / 05'04" / 05'09" / 05'03" / 05'10" / 05'18" / 04'55" / 05'05" / 05'07" / 05'04" / 05'18" / 04'57" / 05'06" / 05'25" / 05'01" / 05'01" / 05'06" / 05'01" / 05'21" / 04'57" / 05'05" / 05'07" / 17'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'19") | 1000 / 1000 |
| 2 | | 05'11" (+00'16") | 1000 / 2000 |
| 3 | | 05'09" (+00'14") | 1000 / 3000 |
| 4 | | 05'03" (+00'08") | 1000 / 4000 |
| 5 | | 05'09" (+00'14") | 1000 / 5000 |
| 6 | | 05'03" (+00'08") | 1000 / 6000 |
| 7 | | 05'09" (+00'14") | 1000 / 7000 |
| 8 | | 05'18" (+00'23") | 1000 / 8000 |
| 9 | | 04'55" | 1000 / 9000 |
| 10 | | 05'04" (+00'09") | 1000 / 10000 |
| 11 | | 05'06" (+00'11") | 1000 / 11000 |
| 12 | | 05'04" (+00'09") | 1000 / 12000 |
| 13 | | 05'17" (+00'22") | 1000 / 13000 |
| 14 | | 04'57" (+00'02") | 1000 / 14000 |
| 15 | | 05'05" (+00'10") | 1000 / 15000 |
| 16 | | 05'24" (+00'29") | 1000 / 16000 |
| 17 | | 05'01" (+00'06") | 1000 / 17000 |
| 18 | | 05'01" (+00'06") | 1000 / 18000 |
| 19 | | 05'05" (+00'10") | 1000 / 19000 |
| 20 | | 05'01" (+00'06") | 1000 / 20000 |
| 21 | | 05'20" (+00'25") | 1000 / 21000 |
| 22 | | 04'57" (+00'02") | 1000 / 22000 |
| 23 | | 05'04" (+00'09") | 1000 / 23000 |
| 24 | | 05'06" (+00'11") | 1000 / 24000 |
| 25 | | 17'02" (+12'07") | 17 / 24017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
2月累積里程 : 260.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'15" | 00:10'30" |
| 3 | 05'06" | 00:15'36" |
| 4 | 05'04" | 00:20'40" |
| 5 | 05'09" | 00:25'49" |
| 6 | 05'03" | 00:30'52" |
| 7 | 05'10" | 00:36'02" |
| 8 | 05'18" | 00:41'20" |
| 9 | 04'55" | 00:46'15" |
| 10 | 05'05" | 00:51'20" |
| 11 | 05'07" | 00:56'27" |
| 12 | 05'04" | 01:01'31" |
| 13 | 05'18" | 01:06'49" |
| 14 | 04'57" | 01:11'46" |
| 15 | 05'06" | 01:16'52" |
| 16 | 05'25" | 01:22'17" |
| 17 | 05'01" | 01:27'18" |
| 18 | 05'01" | 01:32'19" |
| 19 | 05'06" | 01:37'25" |
| 20 | 05'01" | 01:42'26" |
| 21 | 05'21" | 01:47'47" |
| 22 | 04'57" | 01:52'44" |
| 23 | 05'05" | 01:57'49" |
| 24 | 05'07" | 02:02'56" |
| 24.0 | 17'30" | 02:03'14" |
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