18.2 km | 02:07:52 | 07:01/km日期: 2023-02-25 06:38 - 總爬升: 166 m - 平均心率: 125 - 卡路里: 1327 Cal - 平均步頻: 166 - 溫度: 15°C - 濕度: 73%
Pace: 06'38" / 08'38" / 07'16" / 07'24" / 07'35" / 07'16" / 07'50" / 07'17" / 07'06" / 09'22" / 06'14" / 06'18" / 08'19" / 07'30" / 07'00" / 08'04" / 07'45" / 06'03" / 05'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'41" (+00'39") | 1000 / 1000 |
2 | | 06'38" (+00'36") | 1000 / 2000 |
3 | | 06'16" (+00'14") | 1000 / 3000 |
4 | | 07'23" (+01'21") | 1000 / 4000 |
5 | | 07'34" (+01'32") | 1000 / 5000 |
6 | | 07'05" (+01'03") | 1000 / 6000 |
7 | | 07'49" (+01'47") | 1000 / 7000 |
8 | | 07'16" (+01'14") | 1000 / 8000 |
9 | | 07'07" (+01'05") | 1000 / 9000 |
10 | | 06'54" (+00'52") | 1000 / 10000 |
11 | | 06'13" (+00'11") | 1000 / 11000 |
12 | | 06'17" (+00'15") | 1000 / 12000 |
13 | | 07'35" (+01'33") | 1000 / 13000 |
14 | | 07'30" (+01'28") | 1000 / 14000 |
15 | | 07'00" (+00'58") | 1000 / 15000 |
16 | | 08'03" (+02'01") | 1000 / 16000 |
17 | | 07'06" (+01'04") | 1000 / 17000 |
18 | | 06'02" | 1000 / 18000 |
19 | | 06'02" | 208 / 18208 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
2月累積里程 :
131.75 km Asics Tartheredge 3 累積 :
1428.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'38" | 00:06'38" |
2 | 08'38" | 00:15'16" |
3 | 07'16" | 00:22'32" |
4 | 07'24" | 00:29'56" |
5 | 07'35" | 00:37'31" |
6 | 07'16" | 00:44'47" |
7 | 07'50" | 00:52'37" |
8 | 07'17" | 00:59'54" |
9 | 07'06" | 01:07'00" |
10 | 09'22" | 01:16'22" |
11 | 06'14" | 01:22'36" |
12 | 06'18" | 01:28'54" |
13 | 08'19" | 01:37'13" |
14 | 07'30" | 01:44'43" |
15 | 07'00" | 01:51'43" |
16 | 08'04" | 01:59'47" |
17 | 07'45" | 02:07'32" |
18 | 06'03" | 02:13'35" |
18.2 | 06'00" | 02:14'50" |