11.5 km | 00:57:55 | 05:02/km日期: 2023-02-24 11:48 - 總爬升: 208 m - 平均心率: 146 - 卡路里: 748 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 95%
Pace: 05'13" / 04'55" / 05'10" / 05'07" / 05'10" / 05'01" / 05'03" / 05'00" / 05'02" / 05'12" / 04'51" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'21") | 1000 / 1000 |
| 2 | | 04'54" (+00'03") | 1000 / 2000 |
| 3 | | 05'09" (+00'18") | 1000 / 3000 |
| 4 | | 05'06" (+00'15") | 1000 / 4000 |
| 5 | | 05'09" (+00'18") | 1000 / 5000 |
| 6 | | 05'01" (+00'10") | 1000 / 6000 |
| 7 | | 05'03" (+00'12") | 1000 / 7000 |
| 8 | | 04'59" (+00'08") | 1000 / 8000 |
| 9 | | 05'01" (+00'10") | 1000 / 9000 |
| 10 | | 05'12" (+00'21") | 1000 / 10000 |
| 11 | | 04'51" | 1000 / 11000 |
| 12 | | 04'38" | 475 / 11475 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 :
308.34 km 
mizuno rider 25 黑 累積 :
1547.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 04'55" | 00:10'08" |
| 3 | 05'10" | 00:15'18" |
| 4 | 05'07" | 00:20'25" |
| 5 | 05'10" | 00:25'35" |
| 6 | 05'01" | 00:30'36" |
| 7 | 05'03" | 00:35'39" |
| 8 | 05'00" | 00:40'39" |
| 9 | 05'02" | 00:45'41" |
| 10 | 05'12" | 00:50'53" |
| 11 | 04'51" | 00:55'44" |
| 11.5 | 04'37" | 00:57'56" |
展開計圈分析
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