20.7 km | 01:58:23 | 05:42/km日期: 2015-11-22 06:45 - 總爬升: 169 m - 卡路里: 769 Cal - 溫度: 22°C - 濕度: 94%
Pace: 05'25" / 05'08" / 05'22" / 05'10" / 05'29" / 05'18" / 05'28" / 05'33" / 05'25" / 05'43" / 05'35" / 05'45" / 06'02" / 05'40" / 05'53" / 05'49" / 06'12" / 06'10" / 06'35" / 06'13" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'19") | 1000 / 1000 |
| 2 | | 05'06" | 1000 / 2001 |
| 3 | | 05'21" (+00'15") | 1000 / 3002 |
| 4 | | 05'10" (+00'04") | 1000 / 4003 |
| 5 | | 05'30" (+00'24") | 1000 / 5004 |
| 6 | | 05'17" (+00'11") | 1000 / 6005 |
| 7 | | 05'26" (+00'20") | 1000 / 7006 |
| 8 | | 05'32" (+00'26") | 1000 / 8007 |
| 9 | | 05'25" (+00'19") | 1000 / 9008 |
| 10 | | 05'43" (+00'37") | 1000 / 10009 |
| 11 | | 05'32" (+00'26") | 1000 / 11010 |
| 12 | | 05'45" (+00'39") | 1000 / 12011 |
| 13 | | 06'04" (+00'58") | 1000 / 13012 |
| 14 | | 05'38" (+00'32") | 1000 / 14013 |
| 15 | | 05'50" (+00'44") | 1000 / 15014 |
| 16 | | 05'48" (+00'42") | 1000 / 16015 |
| 17 | | 06'01" (+00'55") | 638 / 16654 |
| 18 | | 06'20" (+01'14") | 1000 / 17655 |
| 19 | | 06'40" (+01'34") | 1000 / 18656 |
| 20 | | 06'04" (+00'58") | 1000 / 19657 |
| 21 | | 06'21" (+01'15") | 1000 / 20658 |
| 22 | | 05'05" | 57 / 20716 |
屏東國道半馬…
北港馬受傷休息後的第一場半馬…前晚拉肚子又睡不著，真怕跑不好！
沒想到一路順利，只有最後1.5K時腳抽筋！進終點看到錶的時間還傻掉，破2又破PB真的很開心…^^
11月累積里程 : 98.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'08" | 00:10'33" |
| 3 | 05'22" | 00:15'55" |
| 4 | 05'10" | 00:21'05" |
| 5 | 05'29" | 00:26'34" |
| 6 | 05'18" | 00:31'52" |
| 7 | 05'28" | 00:37'20" |
| 8 | 05'33" | 00:42'53" |
| 9 | 05'25" | 00:48'18" |
| 10 | 05'43" | 00:54'01" |
| 11 | 05'35" | 00:59'36" |
| 12 | 05'45" | 01:05'21" |
| 13 | 06'02" | 01:11'23" |
| 14 | 05'40" | 01:17'03" |
| 15 | 05'53" | 01:22'56" |
| 16 | 05'49" | 01:28'45" |
| 17 | 06'12" | 01:34'57" |
| 18 | 06'10" | 01:41'07" |
| 19 | 06'35" | 01:47'42" |
| 20 | 06'13" | 01:53'55" |
| 20.7 | 06'12" | 01:58'22" |
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