10.4 km | 00:51:47 | 04:57/km日期: 2023-02-27 06:16 - 平均心率: 148 - 卡路里: 626 Cal - 平均步頻: 176 - 溫度: 15°C - 濕度: 63%
Pace: 05'19" / 04'57" / 04'50" / 04'51" / 05'00" / 04'59" / 05'03" / 04'57" / 04'55" / 04'56" / 04'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'18" (+02'22") | 1000 / 1000 |
2 | | 04'57" (+02'01") | 1000 / 2000 |
3 | | 04'52" (+01'56") | 970 / 2970 |
4 | | 03'28" (+00'32") | 48 / 3018 |
5 | | 05'11" (+02'15") | 211 / 3230 |
6 | | 03'39" (+00'43") | 45 / 3275 |
7 | | 05'00" (+02'04") | 599 / 3875 |
8 | | 03'05" (+00'09") | 53 / 3929 |
9 | | 05'03" (+02'07") | 593 / 4522 |
10 | | 03'18" (+00'22") | 50 / 4573 |
11 | | 05'06" (+02'10") | 587 / 5160 |
12 | | 02'56" | 56 / 5217 |
13 | | 05'14" (+02'18") | 573 / 5790 |
14 | | 03'03" (+00'07") | 54 / 5844 |
15 | | 05'17" (+02'21") | 566 / 6411 |
16 | | 03'14" (+00'18") | 51 / 6463 |
17 | | 05'05" (+02'09") | 590 / 7053 |
18 | | 03'03" (+00'07") | 54 / 7107 |
19 | | 05'07" (+02'11") | 584 / 7692 |
20 | | 03'11" (+00'15") | 52 / 7744 |
21 | | 05'10" (+02'14") | 580 / 8324 |
22 | | 03'14" (+00'18") | 51 / 8376 |
23 | | 04'56" (+02'00") | 1000 / 9376 |
24 | | 04'48" (+01'52") | 1000 / 10376 |
25 | | 04'31" (+01'35") | 54 / 10430 |
26 | | 02'53" | 7 / 10438 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
2月累積里程 :
274.70 km 361° 飛燃st 累積 :
714.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'19" | 00:05'19" |
2 | 04'57" | 00:10'16" |
3 | 04'50" | 00:15'06" |
4 | 04'51" | 00:19'57" |
5 | 05'00" | 00:24'57" |
6 | 04'59" | 00:29'56" |
7 | 05'03" | 00:34'59" |
8 | 04'57" | 00:39'56" |
9 | 04'55" | 00:44'51" |
10 | 04'56" | 00:49'47" |
10.4 | 04'35" | 00:51'48" |