10.0 km | 01:04:43 | 06:27/km日期: 2015-12-04 18:39 - 卡路里: 414 Cal - 溫度: 17°C - 濕度: 63%
Pace: 06'10" / 06'24" / 06'24" / 06'20" / 06'42" / 06'36" / 06'38" / 06'28" / 06'38" / 06'18" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" | 981 / 981 |
| 2 | | 06'21" (+00'17") | 1002 / 1983 |
| 3 | | 06'26" (+00'22") | 996 / 2980 |
| 4 | | 06'20" (+00'16") | 1015 / 3996 |
| 5 | | 06'42" (+00'38") | 999 / 4995 |
| 6 | | 06'38" (+00'34") | 994 / 5990 |
| 7 | | 06'37" (+00'33") | 1003 / 6993 |
| 8 | | 06'27" (+00'23") | 1014 / 8007 |
| 9 | | 06'36" (+00'32") | 991 / 8999 |
| 10 | | 06'17" (+00'13") | 1013 / 10013 |
| 11 | | 05'12" | 16 / 10029 |
下班練跑，今天好冷風又大，一開始跑一直流鼻水，還好後來就比較好，跑得也比較順了，成績還不錯，但我好像就只能這樣，沒辦法突破。
12月累積里程 :
101.64 km 
SKECHERS GORUN Ultra 2 13918 HPAQ 累積 :
827.9 kmAndroid - samsung GT-N7100 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'24" | 00:12'34" |
| 3 | 06'24" | 00:18'58" |
| 4 | 06'20" | 00:25'18" |
| 5 | 06'42" | 00:32'00" |
| 6 | 06'36" | 00:38'36" |
| 7 | 06'38" | 00:45'14" |
| 8 | 06'28" | 00:51'42" |
| 9 | 06'38" | 00:58'20" |
| 10 | 06'18" | 01:04'38" |
| 10.0 | 02'51" | 01:04'43" |
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