58.6 km | 06:52:05 | 07:02/km日期: 2023-02-26 05:42 - 總爬升: 560 m - 平均心率: 146 - 卡路里: 4309 Cal - 平均步頻: 172 - 溫度: 12°C - 濕度: 65%
Pace: 05'59" / 06'06" / 06'09" / 06'32" / 07'01" / 06'29" / 06'12" / 06'17" / 06'42" / 06'15" / 09'16" / 06'07" / 06'07" / 08'11" / 06'02" / 06'19" / 08'10" / 06'10" / 05'59" / 08'12" / 06'03" / 06'01" / 07'19" / 06'13" / 05'58" / 07'06" / 11'42" / 07'34" / 07'50" / 06'08" / 07'36" / 12'10" / 07'12" / 07'25" / 07'01" / 07'03" / 06'30" / 06'45" / 09'13" / 06'42" / 06'50" / 09'00" / 07'01" / 06'58" / 08'58" / 07'04" / 07'14" / 13'33" / 07'29" / 07'16" / 00'54" / 02'41" / 00'08" / 04'46" / 07'46" / 08'10" / 07'47" / 06'15" / 14'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+05'57") | 1000 / 1000 |
| 2 | | 06'06" (+05'58") | 1000 / 2000 |
| 3 | | 06'09" (+06'01") | 1000 / 3000 |
| 4 | | 06'31" (+06'23") | 1000 / 4000 |
| 5 | | 07'01" (+06'53") | 1000 / 5000 |
| 6 | | 06'29" (+06'21") | 1000 / 6000 |
| 7 | | 06'11" (+06'03") | 1000 / 7000 |
| 8 | | 06'17" (+06'09") | 1000 / 8000 |
| 9 | | 06'42" (+06'34") | 1000 / 9000 |
| 10 | | 06'14" (+06'06") | 1000 / 10000 |
| 11 | | 09'16" (+09'08") | 1000 / 11000 |
| 12 | | 06'06" (+05'58") | 1000 / 12000 |
| 13 | | 06'07" (+05'59") | 1000 / 13000 |
| 14 | | 08'10" (+08'02") | 1000 / 14000 |
| 15 | | 06'02" (+05'54") | 1000 / 15000 |
| 16 | | 06'18" (+06'10") | 1000 / 16000 |
| 17 | | 08'09" (+08'01") | 1000 / 17000 |
| 18 | | 06'10" (+06'02") | 1000 / 18000 |
| 19 | | 05'58" (+05'50") | 1000 / 19000 |
| 20 | | 08'11" (+08'03") | 1000 / 20000 |
| 21 | | 06'03" (+05'55") | 1000 / 21000 |
| 22 | | 06'00" (+05'52") | 1000 / 22000 |
| 23 | | 07'19" (+07'11") | 1000 / 23000 |
| 24 | | 06'12" (+06'04") | 1000 / 24000 |
| 25 | | 05'58" (+05'50") | 1000 / 25000 |
| 26 | | 07'05" (+06'57") | 1000 / 26000 |
| 27 | | 11'42" (+11'34") | 1000 / 27000 |
| 28 | | 07'33" (+07'25") | 1000 / 28000 |
| 29 | | 07'50" (+07'42") | 1000 / 29000 |
| 30 | | 06'08" (+06'00") | 1000 / 30000 |
| 31 | | 07'35" (+07'27") | 1000 / 31000 |
| 32 | | 12'10" (+12'02") | 1000 / 32000 |
| 33 | | 07'11" (+07'03") | 1000 / 33000 |
| 34 | | 07'25" (+07'17") | 1000 / 34000 |
| 35 | | 07'00" (+06'52") | 1000 / 35000 |
| 36 | | 07'02" (+06'54") | 1000 / 36000 |
| 37 | | 06'30" (+06'22") | 1000 / 37000 |
| 38 | | 06'45" (+06'37") | 1000 / 38000 |
| 39 | | 09'12" (+09'04") | 1000 / 39000 |
| 40 | | 06'42" (+06'34") | 1000 / 40000 |
| 41 | | 06'50" (+06'42") | 1000 / 41000 |
| 42 | | 08'59" (+08'51") | 1000 / 42000 |
| 43 | | 07'01" (+06'53") | 1000 / 43000 |
| 44 | | 06'58" (+06'50") | 1000 / 44000 |
| 45 | | 08'57" (+08'49") | 1000 / 45000 |
| 46 | | 07'03" (+06'55") | 1000 / 46000 |
| 47 | | 07'14" (+07'06") | 1000 / 47000 |
| 48 | | 13'32" (+13'24") | 1000 / 48000 |
| 49 | | 07'28" (+07'20") | 1000 / 49000 |
| 50 | | 07'16" (+07'08") | 1000 / 50000 |
| 51 | | 00'53" (+00'45") | 1000 / 51000 |
| 52 | | 02'40" (+02'32") | 1000 / 52000 |
| 53 | | 00'08" | 1000 / 53000 |
| 54 | | 04'46" (+04'38") | 1000 / 54000 |
| 55 | | 07'45" (+07'37") | 1000 / 55000 |
| 56 | | 08'10" (+08'02") | 1000 / 56000 |
| 57 | | 07'47" (+07'39") | 1000 / 57000 |
| 58 | | 06'14" (+06'06") | 1000 / 58000 |
| 59 | | 14'31" (+14'23") | 577 / 58577 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
2月累積里程 : 250.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 06'06" | 00:12'05" |
| 3 | 06'09" | 00:18'14" |
| 4 | 06'32" | 00:24'46" |
| 5 | 07'01" | 00:31'47" |
| 6 | 06'29" | 00:38'16" |
| 7 | 06'12" | 00:44'28" |
| 8 | 06'17" | 00:50'45" |
| 9 | 06'42" | 00:57'27" |
| 10 | 06'15" | 01:03'42" |
| 11 | 09'16" | 01:12'58" |
| 12 | 06'07" | 01:19'05" |
| 13 | 06'07" | 01:25'12" |
| 14 | 08'11" | 01:33'23" |
| 15 | 06'02" | 01:39'25" |
| 16 | 06'19" | 01:45'44" |
| 17 | 08'10" | 01:53'54" |
| 18 | 06'10" | 02:00'04" |
| 19 | 05'59" | 02:06'03" |
| 20 | 08'12" | 02:14'15" |
| 21 | 06'03" | 02:20'18" |
| 22 | 06'01" | 02:26'19" |
| 23 | 07'19" | 02:33'38" |
| 24 | 06'13" | 02:39'51" |
| 25 | 05'58" | 02:45'49" |
| 26 | 07'06" | 02:52'55" |
| 27 | 11'42" | 03:04'37" |
| 28 | 07'34" | 03:12'11" |
| 29 | 07'50" | 03:20'01" |
| 30 | 06'08" | 03:26'09" |
| 31 | 07'36" | 03:33'45" |
| 32 | 12'10" | 03:45'55" |
| 33 | 07'12" | 03:53'07" |
| 34 | 07'25" | 04:00'32" |
| 35 | 07'01" | 04:07'33" |
| 36 | 07'03" | 04:14'36" |
| 37 | 06'30" | 04:21'06" |
| 38 | 06'45" | 04:27'51" |
| 39 | 09'13" | 04:37'04" |
| 40 | 06'42" | 04:43'46" |
| 41 | 06'50" | 04:50'36" |
| 42 | 09'00" | 04:59'36" |
| 43 | 07'01" | 05:06'37" |
| 44 | 06'58" | 05:13'35" |
| 45 | 08'58" | 05:22'33" |
| 46 | 07'04" | 05:29'37" |
| 47 | 07'14" | 05:36'51" |
| 48 | 13'33" | 05:50'24" |
| 49 | 07'29" | 05:57'53" |
| 50 | 07'16" | 06:05'09" |
| 51 | 00'54" | 06:06'03" |
| 52 | 02'41" | 06:08'44" |
| 53 | 00'08" | 06:08'52" |
| 54 | 04'46" | 06:13'38" |
| 55 | 07'46" | 06:21'24" |
| 56 | 08'10" | 06:29'34" |
| 57 | 07'47" | 06:37'21" |
| 58 | 06'15" | 06:43'36" |
| 58.6 | 14'31" | 06:51'59" |
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