10.6 km | 00:56:21 | 05:20/km日期: 2015-12-04 18:44 - 地點: 中正技擊館運動場 - 卡路里: 703 Cal - 溫度: 23°C - 濕度: 82%
Pace: 06'10" / 05'48" / 05'42" / 05'35" / 05'32" / 05'16" / 05'15" / 04'55" / 04'52" / 04'38" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'32") | 1000 / 1000 |
| 2 | | 05'48" (+01'10") | 1000 / 2000 |
| 3 | | 05'41" (+01'03") | 1000 / 3000 |
| 4 | | 05'35" (+00'57") | 1000 / 4000 |
| 5 | | 05'31" (+00'53") | 1000 / 5000 |
| 6 | | 05'16" (+00'38") | 1000 / 6000 |
| 7 | | 05'14" (+00'36") | 1000 / 7000 |
| 8 | | 04'55" (+00'17") | 1000 / 8000 |
| 9 | | 04'51" (+00'13") | 1000 / 9000 |
| 10 | | 04'38" | 1000 / 10000 |
| 11 | | 04'41" (+00'03") | 560 / 10560 |
12月累積里程 : 321.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'48" | 00:11'58" |
| 3 | 05'42" | 00:17'40" |
| 4 | 05'35" | 00:23'15" |
| 5 | 05'32" | 00:28'47" |
| 6 | 05'16" | 00:34'03" |
| 7 | 05'15" | 00:39'18" |
| 8 | 04'55" | 00:44'13" |
| 9 | 04'52" | 00:49'05" |
| 10 | 04'38" | 00:53'43" |
| 10.6 | 04'41" | 00:56'21" |
展開計圈分析
留言 
