| 耶～順利完賽了！
在不少陡坡的攻勢下也跑跑走走了好幾K～
跑到櫻花陵園時深手不見五指，彷彿在雲中漫步，是這場比賽最深刻的記憶～
跑完後還有免費的溫泉、雞湯和平安粥，真是場讓人揪感心的活動^^ 賽前宣言: 聽說是票選第一的賽事~來去玩玩~~ 賽後評分: 很棒 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
12月累積里程 : 311.31 km  saucony Triumph iso 累積 : 1130.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'02" | 00:06'02" | | 2 | 05'27" | 00:11'29" | | 3 | 05'10" | 00:16'39" | | 4 | 05'33" | 00:22'12" | | 5 | 06'10" | 00:28'22" | | 6 | 06'40" | 00:35'02" | | 7 | 06'17" | 00:41'19" | | 8 | 06'54" | 00:48'13" | | 9 | 06'55" | 00:55'08" | | 10 | 06'54" | 01:02'02" | | 11 | 07'30" | 01:09'32" | | 12 | 04'49" | 01:14'21" | | 13 | 04'53" | 01:19'14" | | 14 | 04'55" | 01:24'09" | | 15 | 05'09" | 01:29'18" | | 16 | 06'02" | 01:35'20" | | 17 | 07'03" | 01:42'23" | | 18 | 06'41" | 01:49'04" | | 19 | 07'42" | 01:56'46" | | 20 | 08'13" | 02:04'59" | | 21 | 07'30" | 02:12'29" | | 22 | 08'14" | 02:20'43" | | 23 | 07'58" | 02:28'41" | | 24 | 05'28" | 02:34'09" | | 25 | 05'32" | 02:39'41" | | 26 | 05'46" | 02:45'27" | | 27 | 05'10" | 02:50'37" | | 28 | 05'14" | 02:55'51" | | 29 | 04'58" | 03:00'49" | | 30 | 07'03" | 03:07'52" | | 31 | 08'13" | 03:16'05" | | 32 | 08'45" | 03:24'50" | | 33 | 05'37" | 03:30'27" | | 34 | 05'41" | 03:36'08" | | 35 | 06'19" | 03:42'27" | | 36 | 05'57" | 03:48'24" | | 37 | 06'06" | 03:54'30" | | 38 | 07'55" | 04:02'25" | | 39 | 08'19" | 04:10'44" | | 40 | 07'22" | 04:18'06" | | 41 | 06'28" | 04:24'34" | | 41.4 | 05'32" | 04:26'52" |
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