10.1 km | 00:50:06 | 04:58/km日期: 2023-03-01 18:11 - 平均心率: 147 - 卡路里: 663 Cal - 平均步頻: 194 - 溫度: 21°C - 濕度: 62%
Pace: 05'21" / 05'20" / 05'14" / 05'04" / 05'10" / 04'54" / 05'04" / 04'49" / 04'33" / 04'25" / 03'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'58") | 442 / 442 |
| 2 | | 05'16" (+00'55") | 450 / 892 |
| 3 | | 05'22" (+01'01") | 445 / 1338 |
| 4 | | 05'19" (+00'58") | 445 / 1783 |
| 5 | | 05'22" (+01'01") | 447 / 2231 |
| 6 | | 05'14" (+00'53") | 492 / 2723 |
| 7 | | 05'01" (+00'40") | 416 / 3140 |
| 8 | | 05'11" (+00'50") | 452 / 3592 |
| 9 | | 04'52" (+00'31") | 448 / 4041 |
| 10 | | 05'13" (+00'52") | 449 / 4490 |
| 11 | | 05'07" (+00'46") | 457 / 4947 |
| 12 | | 04'56" (+00'35") | 463 / 5410 |
| 13 | | 04'54" (+00'33") | 462 / 5873 |
| 14 | | 04'51" (+00'30") | 463 / 6336 |
| 15 | | 05'03" (+00'42") | 455 / 6791 |
| 16 | | 05'04" (+00'43") | 467 / 7259 |
| 17 | | 04'53" (+00'32") | 462 / 7722 |
| 18 | | 04'47" (+00'26") | 469 / 8191 |
| 19 | | 04'29" (+00'08") | 473 / 8665 |
| 20 | | 04'24" (+00'03") | 460 / 9126 |
| 21 | | 04'21" | 465 / 9591 |
| 22 | | 04'29" (+00'08") | 473 / 10064 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
208.69 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'20" | 00:10'41" |
| 3 | 05'14" | 00:15'55" |
| 4 | 05'04" | 00:20'59" |
| 5 | 05'10" | 00:26'09" |
| 6 | 04'54" | 00:31'03" |
| 7 | 05'04" | 00:36'07" |
| 8 | 04'49" | 00:40'56" |
| 9 | 04'33" | 00:45'29" |
| 10 | 04'25" | 00:49'54" |
| 10.1 | 03'53" | 00:50'09" |
展開計圈分析
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