9.9 km | 00:43:17 | 04:23/km日期: 2023-03-01 17:08 - 平均心率: 156 - 卡路里: 719 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 40%
Pace: 04'36" / 04'28" / 04'23" / 07'14" / 04'22" / 04'21" / 04'21" / 04'17" / 04'19" / 04'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'36" (+00'19") | 1000 / 1000 |
| 2 | | 04'27" (+00'10") | 1000 / 2000 |
| 3 | | 04'23" (+00'06") | 1000 / 3000 |
| 4 | | 04'25" (+00'08") | 1000 / 4000 |
| 5 | | 04'22" (+00'05") | 1000 / 5000 |
| 6 | | 04'21" (+00'04") | 1000 / 6000 |
| 7 | | 04'20" (+00'03") | 1000 / 7000 |
| 8 | | 04'17" | 1000 / 8000 |
| 9 | | 04'18" (+00'01") | 1000 / 9000 |
| 10 | | 04'18" (+00'01") | 872 / 9872 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
3月累積里程 : 208.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 04'28" | 00:09'04" |
| 3 | 04'23" | 00:13'27" |
| 4 | 07'14" | 00:20'41" |
| 5 | 04'22" | 00:25'03" |
| 6 | 04'21" | 00:29'24" |
| 7 | 04'21" | 00:33'45" |
| 8 | 04'17" | 00:38'02" |
| 9 | 04'19" | 00:42'21" |
| 9.9 | 04'17" | 00:46'06" |
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