31.1 km | 03:09:07 | 06:04/km日期: 2015-12-07 15:38 - 卡路里: 1820 Cal - 總步數: 28898 - 平均步頻: 152 - 平均步幅: 107 cm - 溫度: 23°C - 濕度: 86%
Pace: 06'16" / 05'45" / 07'42" / 05'34" / 04'56" / 05'01" / 04'33" / 04'42" / 04'40" / 04'39" / 04'38" / 05'02" / 04'50" / 04'43" / 04'47" / 05'06" / 04'57" / 04'58" / 05'10" / 05'15" / 04'45" / 11'46" / 06'37" / 11'38" / 10'51" / 08'48" / 05'31" / 05'09" / 05'53" / 05'26" / 06'02" / 33'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'57" (+01'56") | 5499 / 5499 | 159 / 105 |
| 2 | | 05'04" (+01'03") | 703 / 6203 | 178 / 110 |
| 3 | | 04'21" (+00'20") | 688 / 6892 | 185 / 123 |
| 4 | | 05'06" (+01'05") | 697 / 7589 | 178 / 109 |
| 5 | | 04'01" | 696 / 8286 | 190 / 130 |
| 6 | | 04'56" (+00'55") | 700 / 8987 | 180 / 112 |
| 7 | | 04'24" (+00'23") | 699 / 9686 | 185 / 122 |
| 8 | | 05'05" (+01'04") | 696 / 10383 | 180 / 108 |
| 9 | | 04'30" (+00'29") | 687 / 11070 | 185 / 119 |
| 10 | | 05'12" (+01'11") | 690 / 11761 | 178 / 107 |
| 11 | | 04'27" (+00'26") | 691 / 12452 | 184 / 121 |
| 12 | | 05'08" (+01'07") | 694 / 13147 | 180 / 108 |
| 13 | | 04'32" (+00'31") | 685 / 13832 | 185 / 118 |
| 14 | | 05'02" (+01'01") | 694 / 14526 | 181 / 109 |
| 15 | | 04'34" (+00'33") | 685 / 15211 | 185 / 117 |
| 16 | | 05'19" (+01'18") | 692 / 15904 | 177 / 105 |
| 17 | | 04'48" (+00'47") | 690 / 16595 | 182 / 114 |
| 18 | | 05'17" (+01'16") | 692 / 17288 | 176 / 106 |
| 19 | | 04'48" (+00'47") | 682 / 17971 | 182 / 113 |
| 20 | | 05'25" (+01'24") | 697 / 18668 | 177 / 104 |
| 21 | | 04'29" (+00'28") | 686 / 19355 | 184 / 120 |
| 22 | | 05'43" (+01'42") | 678 / 20034 | 175 / 99 |
| 23 | | 04'06" (+00'05") | 701 / 20735 | 188 / 128 |
| 24 | | 06'24" (+02'23") | 688 / 21423 | 172 / 90 |
| 25 | | 10'14" (+06'13") | 4620 / 26043 | 101 / 95 |
| 26 | | 05'26" (+01'25") | 690 / 26734 | 176 / 104 |
| 27 | | 05'29" (+01'28") | 682 / 27416 | 176 / 103 |
| 28 | | 04'55" (+00'54") | 687 / 28104 | 180 / 112 |
| 29 | | 06'09" (+02'08") | 682 / 28786 | 164 / 98 |
| 30 | | 05'31" (+01'30") | 678 / 29465 | 178 / 101 |
| 31 | | 05'29" (+01'28") | 692 / 30158 | 176 / 103 |
| 32 | | 05'00" (+00'59") | 692 / 30850 | 175 / 113 |
| 33 | | 18'51" (+14'50") | 252 / 31102 | 23 / 225 |
12月累積里程 : 427.64 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'45" | 00:12'01" |
| 3 | 07'42" | 00:19'43" |
| 4 | 05'34" | 00:25'17" |
| 5 | 04'56" | 00:30'13" |
| 6 | 05'01" | 00:35'14" |
| 7 | 04'33" | 00:39'47" |
| 8 | 04'42" | 00:44'29" |
| 9 | 04'40" | 00:49'09" |
| 10 | 04'39" | 00:53'48" |
| 11 | 04'38" | 00:58'26" |
| 12 | 05'02" | 01:03'28" |
| 13 | 04'50" | 01:08'18" |
| 14 | 04'43" | 01:13'01" |
| 15 | 04'47" | 01:17'48" |
| 16 | 05'06" | 01:22'54" |
| 17 | 04'57" | 01:27'51" |
| 18 | 04'58" | 01:32'49" |
| 19 | 05'10" | 01:37'59" |
| 20 | 05'15" | 01:43'14" |
| 21 | 04'45" | 01:47'59" |
| 22 | 11'46" | 01:59'45" |
| 23 | 06'37" | 02:06'22" |
| 24 | 11'38" | 02:18'00" |
| 25 | 10'51" | 02:28'51" |
| 26 | 08'48" | 02:37'39" |
| 27 | 05'31" | 02:43'10" |
| 28 | 05'09" | 02:48'19" |
| 29 | 05'53" | 02:54'12" |
| 30 | 05'26" | 02:59'38" |
| 31 | 06'02" | 03:05'40" |
| 31.1 | 33'02" | 03:09'07" |
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