21.1 km | 01:50:23 | 05:13/km日期: 2015-12-07 16:01 - 地點: 岡山學校 - 天氣: 晴時陰 - 卡路里: 1141 Cal - 溫度: 23°C - 濕度: 85%
Pace: 05'43" / 05'24" / 05'18" / 05'18" / 05'00" / 05'12" / 05'09" / 05'12" / 05'03" / 05'06" / 05'06" / 04'57" / 05'03" / 05'03" / 05'06" / 05'12" / 05'06" / 05'15" / 05'27" / 05'36" / 05'26" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'43") | 995 / 995 |
| 2 | | 05'23" (+00'25") | 1000 / 1995 |
| 3 | | 05'18" (+00'20") | 999 / 2995 |
| 4 | | 05'19" (+00'21") | 1005 / 4000 |
| 5 | | 04'58" | 1003 / 5004 |
| 6 | | 05'11" (+00'13") | 1000 / 6004 |
| 7 | | 05'09" (+00'11") | 999 / 7004 |
| 8 | | 05'10" (+00'12") | 994 / 7999 |
| 9 | | 05'04" (+00'06") | 1005 / 9005 |
| 10 | | 05'05" (+00'07") | 1003 / 10008 |
| 11 | | 05'06" (+00'08") | 999 / 11008 |
| 12 | | 04'58" | 996 / 12004 |
| 13 | | 05'01" (+00'03") | 1003 / 13008 |
| 14 | | 05'02" (+00'04") | 1000 / 14008 |
| 15 | | 05'06" (+00'08") | 996 / 15005 |
| 16 | | 05'10" (+00'12") | 1004 / 16009 |
| 17 | | 05'08" (+00'10") | 1000 / 17010 |
| 18 | | 05'14" (+00'16") | 1000 / 18010 |
| 19 | | 05'27" (+00'29") | 999 / 19009 |
| 20 | | 05'35" (+00'37") | 1000 / 20010 |
| 21 | | 05'24" (+00'26") | 1003 / 21013 |
| 22 | | 05'18" (+00'20") | 119 / 21133 |
16:01時校區旁開跑，自主練習跑學校大環場一圈，結束前跑感不錯原路往回在跑一圈，跑完21K結束，天也黑了!
12月累積里程 : 416.42 km
Voice Coach 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'24" | 00:11'07" |
| 3 | 05'18" | 00:16'25" |
| 4 | 05'18" | 00:21'43" |
| 5 | 05'00" | 00:26'43" |
| 6 | 05'12" | 00:31'55" |
| 7 | 05'09" | 00:37'04" |
| 8 | 05'12" | 00:42'16" |
| 9 | 05'03" | 00:47'19" |
| 10 | 05'06" | 00:52'25" |
| 11 | 05'06" | 00:57'31" |
| 12 | 04'57" | 01:02'28" |
| 13 | 05'03" | 01:07'31" |
| 14 | 05'03" | 01:12'34" |
| 15 | 05'06" | 01:17'40" |
| 16 | 05'12" | 01:22'52" |
| 17 | 05'06" | 01:27'58" |
| 18 | 05'15" | 01:33'13" |
| 19 | 05'27" | 01:38'40" |
| 20 | 05'36" | 01:44'16" |
| 21 | 05'26" | 01:49'42" |
| 21.1 | 05'07" | 01:50'23" |
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