12.3 km | 01:15:00 | 06:04/km日期: 2023-03-02 20:40 - 平均心率: 129 - 卡路里: 868 Cal - 平均步頻: 176 - 溫度: 15°C - 濕度: 56%
Pace: 05'43" / 05'53" / 06'22" / 05'48" / 05'54" / 06'55" / 06'23" / 05'56" / 06'02" / 05'58" / 05'49" / 06'20" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" | 1000 / 1000 |
| 2 | | 05'51" (+00'07") | 1000 / 2000 |
| 3 | | 06'21" (+00'37") | 1000 / 3000 |
| 4 | | 05'48" (+00'04") | 1000 / 4000 |
| 5 | | 05'53" (+00'09") | 1000 / 5000 |
| 6 | | 06'54" (+01'10") | 1000 / 6000 |
| 7 | | 06'23" (+00'39") | 1000 / 7000 |
| 8 | | 05'55" (+00'11") | 1000 / 8000 |
| 9 | | 06'01" (+00'17") | 1000 / 9000 |
| 10 | | 05'58" (+00'14") | 1000 / 10000 |
| 11 | | 05'48" (+00'04") | 1000 / 11000 |
| 12 | | 06'20" (+00'36") | 1000 / 12000 |
| 13 | | 05'53" (+00'09") | 332 / 12332 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 :
232.24 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'53" | 00:11'36" |
| 3 | 06'22" | 00:17'58" |
| 4 | 05'48" | 00:23'46" |
| 5 | 05'54" | 00:29'40" |
| 6 | 06'55" | 00:36'35" |
| 7 | 06'23" | 00:42'58" |
| 8 | 05'56" | 00:48'54" |
| 9 | 06'02" | 00:54'56" |
| 10 | 05'58" | 01:00'54" |
| 11 | 05'49" | 01:06'43" |
| 12 | 06'20" | 01:13'03" |
| 12.3 | 05'55" | 01:15'01" |
留言 
展開計圈分析
