11.0 km | 01:21:24 | 07:23/km日期: 2023-02-26 08:33 - 總爬升: 145 m - 平均心率: 125 - 卡路里: 688 Cal - 平均步頻: 164 - 溫度: 13°C - 濕度: 63%
Pace: 07'29" / 08'48" / 07'59" / 08'09" / 07'26" / 07'31" / 06'52" / 06'41" / 05'54" / 07'33" / 06'59" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+01'35") | 1000 / 1000 |
| 2 | | 08'47" (+02'53") | 1000 / 2000 |
| 3 | | 07'59" (+02'05") | 1000 / 3000 |
| 4 | | 08'09" (+02'15") | 1000 / 4000 |
| 5 | | 07'25" (+01'31") | 1000 / 5000 |
| 6 | | 07'31" (+01'37") | 1000 / 6000 |
| 7 | | 06'52" (+00'58") | 1000 / 7000 |
| 8 | | 06'40" (+00'46") | 1000 / 8000 |
| 9 | | 05'54" | 1000 / 9000 |
| 10 | | 07'32" (+01'38") | 1000 / 10000 |
| 11 | | 06'59" (+01'05") | 1000 / 11000 |
| 12 | | 03'56" | 9 / 11009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 : 17.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 08'48" | 00:16'17" |
| 3 | 07'59" | 00:24'16" |
| 4 | 08'09" | 00:32'25" |
| 5 | 07'26" | 00:39'51" |
| 6 | 07'31" | 00:47'22" |
| 7 | 06'52" | 00:54'14" |
| 8 | 06'41" | 01:00'55" |
| 9 | 05'54" | 01:06'49" |
| 10 | 07'33" | 01:14'22" |
| 11 | 06'59" | 01:21'21" |
| 11.0 | 05'07" | 01:21'24" |
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