25.1 km | 02:51:50 | 06:51/km日期: 2023-03-05 05:30 - 平均心率: 146 - 卡路里: 1511 Cal - 平均步頻: 188 - 溫度: 12°C - 濕度: 79%
Pace: 07'31" / 07'05" / 08'22" / 07'08" / 07'25" / 07'07" / 07'03" / 06'51" / 07'18" / 07'24" / 06'40" / 09'29" / 08'14" / 07'53" / 06'54" / 09'05" / 07'21" / 06'46" / 09'15" / 08'22" / 08'44" / 08'08" / 08'07" / 06'57" / 07'16" / 24'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'24") | 1000 / 1000 |
| 2 | | 07'04" (+00'45") | 1000 / 2000 |
| 3 | | 06'57" (+00'38") | 1000 / 3000 |
| 4 | | 07'08" (+00'49") | 1000 / 4000 |
| 5 | | 07'24" (+01'05") | 1000 / 5000 |
| 6 | | 07'07" (+00'48") | 1000 / 6000 |
| 7 | | 07'02" (+00'43") | 1000 / 7000 |
| 8 | | 06'50" (+00'31") | 1000 / 8000 |
| 9 | | 07'04" (+00'45") | 1000 / 9000 |
| 10 | | 07'24" (+01'05") | 1000 / 10000 |
| 11 | | 06'39" (+00'20") | 1000 / 11000 |
| 12 | | 06'45" (+00'26") | 1000 / 12000 |
| 13 | | 06'48" (+00'29") | 1000 / 13000 |
| 14 | | 06'45" (+00'26") | 1000 / 14000 |
| 15 | | 06'53" (+00'34") | 1000 / 15000 |
| 16 | | 06'48" (+00'29") | 1000 / 16000 |
| 17 | | 06'42" (+00'23") | 1000 / 17000 |
| 18 | | 06'35" (+00'16") | 1000 / 18000 |
| 19 | | 06'31" (+00'12") | 1000 / 19000 |
| 20 | | 06'37" (+00'18") | 1000 / 20000 |
| 21 | | 06'19" | 1000 / 21000 |
| 22 | | 06'23" (+00'04") | 1000 / 22000 |
| 23 | | 06'50" (+00'31") | 1000 / 23000 |
| 24 | | 06'56" (+00'37") | 1000 / 24000 |
| 25 | | 06'37" (+00'18") | 1000 / 25000 |
| 26 | | 08'47" (+02'28") | 87 / 25087 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 : 208.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 07'05" | 00:14'36" |
| 3 | 08'22" | 00:22'58" |
| 4 | 07'08" | 00:30'06" |
| 5 | 07'25" | 00:37'31" |
| 6 | 07'07" | 00:44'38" |
| 7 | 07'03" | 00:51'41" |
| 8 | 06'51" | 00:58'32" |
| 9 | 07'18" | 01:05'50" |
| 10 | 07'24" | 01:13'14" |
| 11 | 06'40" | 01:19'54" |
| 12 | 09'29" | 01:29'23" |
| 13 | 08'14" | 01:37'37" |
| 14 | 07'53" | 01:45'30" |
| 15 | 06'54" | 01:52'24" |
| 16 | 09'05" | 02:01'29" |
| 17 | 07'21" | 02:08'50" |
| 18 | 06'46" | 02:15'36" |
| 19 | 09'15" | 02:24'51" |
| 20 | 08'22" | 02:33'13" |
| 21 | 08'44" | 02:41'57" |
| 22 | 08'08" | 02:50'05" |
| 23 | 08'07" | 02:58'12" |
| 24 | 06'57" | 03:05'09" |
| 25 | 07'16" | 03:12'25" |
| 25.1 | 24'19" | 03:14'32" |
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