21.5 km | 02:32:56 | 07:06/km日期: 2023-03-05 05:30 - 平均心率: 142 - 卡路里: 1724 Cal - 平均步頻: 168 - 溫度: 15°C - 濕度: 76%
Pace: 12'17" / 06'52" / 07'07" / 05'54" / 05'47" / 07'04" / 06'18" / 06'36" / 07'19" / 06'35" / 07'54" / 06'00" / 06'12" / 08'03" / 06'16" / 08'09" / 07'36" / 06'08" / 08'38" / 06'34" / 05'53" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'33" (+06'46") | 1000 / 1000 |
| 2 | | 06'51" (+01'04") | 1000 / 2000 |
| 3 | | 07'06" (+01'19") | 1000 / 3000 |
| 4 | | 05'54" (+00'07") | 1000 / 4000 |
| 5 | | 05'47" | 1000 / 5000 |
| 6 | | 07'03" (+01'16") | 1000 / 6000 |
| 7 | | 06'18" (+00'31") | 1000 / 7000 |
| 8 | | 06'35" (+00'48") | 1000 / 8000 |
| 9 | | 07'19" (+01'32") | 1000 / 9000 |
| 10 | | 06'34" (+00'47") | 1000 / 10000 |
| 11 | | 07'54" (+02'07") | 1000 / 11000 |
| 12 | | 05'59" (+00'12") | 1000 / 12000 |
| 13 | | 06'12" (+00'25") | 1000 / 13000 |
| 14 | | 08'02" (+02'15") | 1000 / 14000 |
| 15 | | 06'15" (+00'28") | 1000 / 15000 |
| 16 | | 08'08" (+02'21") | 1000 / 16000 |
| 17 | | 07'36" (+01'49") | 1000 / 17000 |
| 18 | | 06'07" (+00'20") | 1000 / 18000 |
| 19 | | 08'38" (+02'51") | 1000 / 19000 |
| 20 | | 06'33" (+00'46") | 1000 / 20000 |
| 21 | | 05'52" (+00'05") | 1000 / 21000 |
| 22 | | 06'27" (+00'40") | 539 / 21539 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 : 216.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'17" | 00:12'17" |
| 2 | 06'52" | 00:19'09" |
| 3 | 07'07" | 00:26'16" |
| 4 | 05'54" | 00:32'10" |
| 5 | 05'47" | 00:37'57" |
| 6 | 07'04" | 00:45'01" |
| 7 | 06'18" | 00:51'19" |
| 8 | 06'36" | 00:57'55" |
| 9 | 07'19" | 01:05'14" |
| 10 | 06'35" | 01:11'49" |
| 11 | 07'54" | 01:19'43" |
| 12 | 06'00" | 01:25'43" |
| 13 | 06'12" | 01:31'55" |
| 14 | 08'03" | 01:39'58" |
| 15 | 06'16" | 01:46'14" |
| 16 | 08'09" | 01:54'23" |
| 17 | 07'36" | 02:01'59" |
| 18 | 06'08" | 02:08'07" |
| 19 | 08'38" | 02:16'45" |
| 20 | 06'34" | 02:23'19" |
| 21 | 05'53" | 02:29'12" |
| 21.5 | 06'27" | 02:32'41" |
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