58.0 km | 05:55:21 | 06:07/km| 官方成績 |
| 日期 | 2023-03-04 |
| 成績 | 05:55:21 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 06:07/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:29'50" (+00'50") | 00:58'50" |
| 00:29'00" |
| 00:29'44" (+00'44") | 01:01'02" (+02'12") |
| 00:31'18" (+02'18") |
| 00:29'36" (+00'36") | 00:59'17" (+00'27") |
| 00:29'41" (+00'41") |
| 00:29'50" (+00'50") | 01:02'51" (+04'01") |
| 00:33'01" (+04'01") |
| 00:31'44" (+02'44") | 01:06'37" (+07'47") |
| 00:34'53" (+05'53") |
| 00:35'03" (+06'03") | 00:00'00" |
|
日期: 2023-03-04 04:30 - 總爬升: 152 m - 平均心率: 145 - 卡路里: 2720 Cal - 平均步頻: 174 - 溫度: 14°C - 濕度: 86%
原本是100K組，前幾趟竟然還有6分速，嚇死我了。第4趟有點ㄍㄧㄥ，太陽開始露臉了，墮落的惡魔出現了，就這樣不自覺降組了，嗚～意志力不堅啊，沒吃到羊肉爐和紅豆餅，扼腕！
賽後評分: 主辦單位非常用心，交管、補給都很棒
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 :
364.80 km 
Brooks Pure Cadence 7 累積 :
3739.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 05'42" | 00:12'33" |
| 3 | 05'43" | 00:18'16" |
| 4 | 05'47" | 00:24'03" |
| 5 | 05'47" | 00:29'50" |
| 6 | 05'56" | 00:35'46" |
| 7 | 05'52" | 00:41'38" |
| 8 | 06'04" | 00:47'42" |
| 9 | 05'38" | 00:53'20" |
| 10 | 05'30" | 00:58'50" |
| 11 | 05'37" | 01:04'27" |
| 12 | 05'37" | 01:10'04" |
| 13 | 05'35" | 01:15'39" |
| 14 | 05'35" | 01:21'14" |
| 15 | 07'20" | 01:28'34" |
| 16 | 05'45" | 01:34'19" |
| 17 | 05'55" | 01:40'14" |
| 18 | 05'57" | 01:46'11" |
| 19 | 07'41" | 01:53'52" |
| 20 | 06'00" | 01:59'52" |
| 21 | 05'51" | 02:05'43" |
| 22 | 06'51" | 02:12'34" |
| 23 | 05'42" | 02:18'16" |
| 24 | 05'36" | 02:23'52" |
| 25 | 05'36" | 02:29'28" |
| 26 | 05'36" | 02:35'04" |
| 27 | 05'37" | 02:40'41" |
| 28 | 05'37" | 02:46'18" |
| 29 | 07'04" | 02:53'22" |
| 30 | 05'47" | 02:59'09" |
| 31 | 05'55" | 03:05'04" |
| 32 | 05'52" | 03:10'56" |
| 33 | 06'00" | 03:16'56" |
| 34 | 06'08" | 03:23'04" |
| 35 | 05'55" | 03:28'59" |
| 36 | 09'17" | 03:38'16" |
| 37 | 05'52" | 03:44'08" |
| 38 | 05'46" | 03:49'54" |
| 39 | 05'34" | 03:55'28" |
| 40 | 06'32" | 04:02'00" |
| 41 | 05'50" | 04:07'50" |
| 42 | 05'43" | 04:13'33" |
| 43 | 08'06" | 04:21'39" |
| 44 | 06'02" | 04:27'41" |
| 45 | 06'03" | 04:33'44" |
| 46 | 06'49" | 04:40'33" |
| 47 | 07'14" | 04:47'47" |
| 48 | 06'30" | 04:54'17" |
| 49 | 06'14" | 05:00'31" |
| 50 | 08'06" | 05:08'37" |
| 51 | 06'15" | 05:14'52" |
| 52 | 06'24" | 05:21'16" |
| 53 | 06'03" | 05:27'19" |
| 54 | 10'20" | 05:37'39" |
| 55 | 06'01" | 05:43'40" |
| 56 | 05'54" | 05:49'34" |
| 56.8 | 06'49" | 05:55'21" |
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