21.0 km | 03:06:50 | 08:53/km日期: 2023-03-05 07:42 - 總爬升: 428 m - 平均心率: 138 - 卡路里: 1462 Cal - 平均步頻: 154 - 溫度: 13°C - 濕度: 72%
Pace: 04'30" / 07'28" / 06'55" / 12'11" / 13'57" / 15'20" / 15'21" / 10'59" / 07'44" / 06'44" / 08'22" / 06'52" / 07'23" / 07'40" / 08'58" / 10'01" / 07'55" / 07'28" / 06'17" / 06'11" / 06'01" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+00'50") | 1000 / 1000 |
| 2 | | 07'27" (+01'26") | 1000 / 2000 |
| 3 | | 06'55" (+00'54") | 1000 / 3000 |
| 4 | | 12'11" (+06'10") | 1000 / 4000 |
| 5 | | 13'56" (+07'55") | 1000 / 5000 |
| 6 | | 15'19" (+09'18") | 1000 / 6000 |
| 7 | | 15'21" (+09'20") | 1000 / 7000 |
| 8 | | 10'58" (+04'57") | 1000 / 8000 |
| 9 | | 07'43" (+01'42") | 1000 / 9000 |
| 10 | | 06'44" (+00'43") | 1000 / 10000 |
| 11 | | 08'21" (+02'20") | 1000 / 11000 |
| 12 | | 06'51" (+00'50") | 1000 / 12000 |
| 13 | | 07'22" (+01'21") | 1000 / 13000 |
| 14 | | 07'40" (+01'39") | 1000 / 14000 |
| 15 | | 08'58" (+02'57") | 1000 / 15000 |
| 16 | | 10'00" (+03'59") | 1000 / 16000 |
| 17 | | 07'54" (+01'53") | 1000 / 17000 |
| 18 | | 07'28" (+01'27") | 1000 / 18000 |
| 19 | | 06'17" (+00'16") | 1000 / 19000 |
| 20 | | 06'10" (+00'09") | 1000 / 20000 |
| 21 | | 06'01" | 1000 / 21000 |
| 22 | | 06'05" (+00'04") | 32 / 21032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 143.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'30" | 00:04'30" |
| 2 | 07'28" | 00:11'58" |
| 3 | 06'55" | 00:18'53" |
| 4 | 12'11" | 00:31'04" |
| 5 | 13'57" | 00:45'01" |
| 6 | 15'20" | 01:00'21" |
| 7 | 15'21" | 01:15'42" |
| 8 | 10'59" | 01:26'41" |
| 9 | 07'44" | 01:34'25" |
| 10 | 06'44" | 01:41'09" |
| 11 | 08'22" | 01:49'31" |
| 12 | 06'52" | 01:56'23" |
| 13 | 07'23" | 02:03'46" |
| 14 | 07'40" | 02:11'26" |
| 15 | 08'58" | 02:20'24" |
| 16 | 10'01" | 02:30'25" |
| 17 | 07'55" | 02:38'20" |
| 18 | 07'28" | 02:45'48" |
| 19 | 06'17" | 02:52'05" |
| 20 | 06'11" | 02:58'16" |
| 21 | 06'01" | 03:04'17" |
| 21.0 | 06'07" | 03:04'29" |
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