7.0 km | 00:44:28 | 06:20/km日期: 2023-03-06 19:19 - 平均心率: 132 - 卡路里: 380 Cal - 平均步頻: 174 - 溫度: 13°C - 濕度: 74%
Pace: 06'50" / 06'31" / 06'18" / 06'12" / 06'11" / 06'13" / 06'11" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+00'39") | 1000 / 1000 |
| 2 | | 06'31" (+00'21") | 1000 / 2000 |
| 3 | | 06'18" (+00'08") | 1000 / 3000 |
| 4 | | 06'12" (+00'02") | 1000 / 4000 |
| 5 | | 06'10" | 1000 / 5000 |
| 6 | | 06'13" (+00'03") | 1000 / 6000 |
| 7 | | 06'11" (+00'01") | 1000 / 7000 |
| 8 | | 04'24" | 10 / 7010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 296.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'31" | 00:13'21" |
| 3 | 06'18" | 00:19'39" |
| 4 | 06'12" | 00:25'51" |
| 5 | 06'11" | 00:32'02" |
| 6 | 06'13" | 00:38'15" |
| 7 | 06'11" | 00:44'26" |
| 7.0 | 04'54" | 00:44'29" |
留言 
展開計圈分析
