14.3 km | 01:27:24 | 06:05/km日期: 2023-03-07 19:32 - 總爬升: 111 m - 地點: 大里溪沿岸 - 天氣: 涼 - 卡路里: 1207 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 46%
Pace: 06'18" / 06'24" / 06'07" / 06'31" / 06'29" / 06'25" / 06'05" / 10'45" / 10'08" / 05'54" / 05'46" / 05'44" / 11'04" / 07'23" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'50") | 1000 / 1000 |
| 2 | | 06'13" (+00'53") | 1000 / 2000 |
| 3 | | 06'07" (+00'47") | 1000 / 3000 |
| 4 | | 06'31" (+01'11") | 1000 / 4000 |
| 5 | | 06'19" (+00'59") | 1000 / 5000 |
| 6 | | 06'25" (+01'05") | 1000 / 6000 |
| 7 | | 06'04" (+00'44") | 1000 / 7000 |
| 8 | | 06'48" (+01'28") | 1000 / 8000 |
| 9 | | 06'00" (+00'40") | 1000 / 9000 |
| 10 | | 05'53" (+00'33") | 1000 / 10000 |
| 11 | | 05'46" (+00'26") | 1000 / 11000 |
| 12 | | 05'44" (+00'24") | 1000 / 12000 |
| 13 | | 06'10" (+00'50") | 1000 / 13000 |
| 14 | | 05'20" | 1000 / 14000 |
| 15 | | 05'21" (+00'01") | 334 / 14334 |
南橫超馬前最後練習，試著用慢一點速率去跑，模擬跑南橫，效果似乎不錯......
不過，體重控制不佳，肚子變大，增加負荷...只能盡力而為
3月累積里程 :
214.68 km 
New Balance FuelCell 累積 :
1147.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'24" | 00:12'42" |
| 3 | 06'07" | 00:18'49" |
| 4 | 06'31" | 00:25'20" |
| 5 | 06'29" | 00:31'49" |
| 6 | 06'25" | 00:38'14" |
| 7 | 06'05" | 00:44'19" |
| 8 | 10'45" | 00:55'04" |
| 9 | 10'08" | 01:05'12" |
| 10 | 05'54" | 01:11'06" |
| 11 | 05'46" | 01:16'52" |
| 12 | 05'44" | 01:22'36" |
| 13 | 11'04" | 01:33'40" |
| 14 | 07'23" | 01:41'03" |
| 14.3 | 05'19" | 01:42'50" |
展開計圈分析
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