10.4 km | 00:52:53 | 05:04/km日期: 2023-03-07 20:12 - 平均心率: 140 - 卡路里: 649 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 50%
Pace: 04'05" / 07'17" / 04'25" / 05'53" / 04'32" / 05'56" / 05'49" / 04'27" / 04'12" / 04'26" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'59" | 416 / 416 |
| 2 | | 04'07" (+00'08") | 425 / 842 |
| 3 | | 04'11" (+00'12") | 417 / 1260 |
| 4 | | 06'23" (+02'24") | 420 / 1680 |
| 5 | | 01:29'00" (+25'01") | 24 / 1705 |
| 6 | | 04'23" (+00'24") | 407 / 2112 |
| 7 | | 04'31" (+00'32") | 415 / 2528 |
| 8 | | 04'20" (+00'21") | 414 / 2943 |
| 9 | | 04'28" (+00'29") | 411 / 3354 |
| 10 | | 57'54" (+53'55") | 25 / 3380 |
| 11 | | 04'32" (+00'33") | 402 / 3783 |
| 12 | | 04'27" (+00'28") | 414 / 4198 |
| 13 | | 04'32" (+00'33") | 410 / 4609 |
| 14 | | 04'24" (+00'25") | 416 / 5025 |
| 15 | | 59'16" (+55'17") | 25 / 5051 |
| 16 | | 04'39" (+00'40") | 396 / 5447 |
| 17 | | 04'31" (+00'32") | 408 / 5855 |
| 18 | | 04'28" (+00'29") | 408 / 6263 |
| 19 | | 04'27" (+00'28") | 413 / 6677 |
| 20 | | 40'36" (+36'37") | 37 / 6714 |
| 21 | | 04'29" (+00'30") | 410 / 7125 |
| 22 | | 04'33" (+00'34") | 408 / 7533 |
| 23 | | 04'28" (+00'29") | 409 / 7943 |
| 24 | | 04'15" (+00'16") | 816 / 8760 |
| 25 | | 04'12" (+00'13") | 407 / 9167 |
| 26 | | 04'28" (+00'29") | 413 / 9581 |
| 27 | | 04'23" (+00'24") | 416 / 9997 |
| 28 | | 04'21" (+00'22") | 423 / 10421 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
3月累積里程 :
314.08 km 
Nike Next% 2 累積 :
1814.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'05" | 00:04'05" |
| 2 | 07'17" | 00:11'22" |
| 3 | 04'25" | 00:15'47" |
| 4 | 05'53" | 00:21'40" |
| 5 | 04'32" | 00:26'12" |
| 6 | 05'56" | 00:32'08" |
| 7 | 05'49" | 00:37'57" |
| 8 | 04'27" | 00:42'24" |
| 9 | 04'12" | 00:46'36" |
| 10 | 04'26" | 00:51'02" |
| 10.4 | 04'25" | 00:52'54" |
展開計圈分析
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