11.6 km | 01:20:46 | 06:58/km日期: 2023-03-03 15:59 - 總爬升: 224 m - 平均心率: 142 - 卡路里: 913 Cal - 平均步頻: 176
Pace: 09'10" / 06'28" / 05'36" / 07'49" / 06'11" / 06'49" / 12'52" / 05'38" / 06'10" / 05'41" / 05'07" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'10" (+04'04") | 1000 / 1000 |
| 2 | | 06'27" (+01'21") | 1000 / 2000 |
| 3 | | 05'36" (+00'30") | 1000 / 3000 |
| 4 | | 07'49" (+02'43") | 1000 / 4000 |
| 5 | | 06'10" (+01'04") | 1000 / 5000 |
| 6 | | 06'49" (+01'43") | 1000 / 6000 |
| 7 | | 12'51" (+07'45") | 1000 / 7000 |
| 8 | | 05'37" (+00'31") | 1000 / 8000 |
| 9 | | 06'10" (+01'04") | 1000 / 9000 |
| 10 | | 05'40" (+00'34") | 1000 / 10000 |
| 11 | | 05'06" | 1000 / 11000 |
| 12 | | 05'37" (+00'31") | 579 / 11579 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
3月累積里程 : 302.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'10" | 00:09'10" |
| 2 | 06'28" | 00:15'38" |
| 3 | 05'36" | 00:21'14" |
| 4 | 07'49" | 00:29'03" |
| 5 | 06'11" | 00:35'14" |
| 6 | 06'49" | 00:42'03" |
| 7 | 12'52" | 00:54'55" |
| 8 | 05'38" | 01:00'33" |
| 9 | 06'10" | 01:06'43" |
| 10 | 05'41" | 01:12'24" |
| 11 | 05'07" | 01:17'31" |
| 11.6 | 05'38" | 01:20'47" |
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