12.1 km | 01:28:07 | 07:18/km日期: 2023-03-09 06:17 - 平均心率: 121 - 卡路里: 816 Cal - 平均步頻: 182 - 溫度: 14°C - 濕度: 73%
Pace: 07'15" / 06'43" / 06'24" / 06'22" / 06'20" / 06'10" / 06'27" / 06'15" / 06'22" / 06'35" / 06'29" / 14'19" / 18'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'43" (+01'34") | 1000 / 1000 |
| 2 | | 06'41" (+00'32") | 1000 / 2000 |
| 3 | | 06'23" (+00'14") | 1000 / 3000 |
| 4 | | 06'22" (+00'13") | 1000 / 4000 |
| 5 | | 06'19" (+00'10") | 1000 / 5000 |
| 6 | | 06'09" | 1000 / 6000 |
| 7 | | 06'27" (+00'18") | 1000 / 7000 |
| 8 | | 06'15" (+00'06") | 1000 / 8000 |
| 9 | | 06'22" (+00'13") | 1000 / 9000 |
| 10 | | 06'34" (+00'25") | 1000 / 10000 |
| 11 | | 06'29" (+00'20") | 1000 / 11000 |
| 12 | | 14'18" (+08'09") | 1000 / 12000 |
| 13 | | 37'28" (+31'19") | 52 / 12052 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
3月累積里程 : 535.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 06'43" | 00:13'58" |
| 3 | 06'24" | 00:20'22" |
| 4 | 06'22" | 00:26'44" |
| 5 | 06'20" | 00:33'04" |
| 6 | 06'10" | 00:39'14" |
| 7 | 06'27" | 00:45'41" |
| 8 | 06'15" | 00:51'56" |
| 9 | 06'22" | 00:58'18" |
| 10 | 06'35" | 01:04'53" |
| 11 | 06'29" | 01:11'22" |
| 12 | 14'19" | 01:25'41" |
| 12.1 | 18'39" | 01:26'40" |
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