10.0 km | 00:57:12 | 05:42/km日期: 2023-03-07 18:16 - 地點: 湖子內重劃區 - 平均心率: 140 - 卡路里: 604 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 60%
Pace: 06'31" / 05'24" / 05'37" / 06'41" / 05'37" / 05'49" / 05'35" / 05'40" / 05'56" / 06'06" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'17") | 1000 / 1000 |
| 2 | | 05'24" (+00'06") | 1000 / 2000 |
| 3 | | 05'18" | 1000 / 3000 |
| 4 | | 06'06" (+00'48") | 1000 / 4000 |
| 5 | | 05'36" (+00'18") | 1000 / 5000 |
| 6 | | 05'49" (+00'31") | 1000 / 6000 |
| 7 | | 05'34" (+00'16") | 1000 / 7000 |
| 8 | | 05'39" (+00'21") | 1000 / 8000 |
| 9 | | 05'56" (+00'38") | 1000 / 9000 |
| 10 | | 06'05" (+00'47") | 1000 / 10000 |
| 11 | | 13'01" (+07'43") | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
3月累積里程 :
151.18 km 
nike zoom fly flyknit 黑紅 累積 :
1155.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 05'24" | 00:11'55" |
| 3 | 05'37" | 00:17'32" |
| 4 | 06'41" | 00:24'13" |
| 5 | 05'37" | 00:29'50" |
| 6 | 05'49" | 00:35'39" |
| 7 | 05'35" | 00:41'14" |
| 8 | 05'40" | 00:46'54" |
| 9 | 05'56" | 00:52'50" |
| 10 | 06'06" | 00:58'56" |
| 10.0 | 13'43" | 00:59'01" |
展開計圈分析
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