12.0 km | 01:10:56 | 05:54/km日期: 2023-03-07 17:52 - 平均心率: 179 - 卡路里: 584 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 55%
Pace: 05'48" / 05'49" / 05'35" / 05'40" / 05'30" / 05'36" / 05'28" / 05'37" / 05'57" / 05'51" / 05'53" / 06'11" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'11") | 424 / 424 |
| 2 | | 05'50" (+00'26") | 412 / 836 |
| 3 | | 05'47" (+00'23") | 410 / 1246 |
| 4 | | 05'48" (+00'24") | 407 / 1654 |
| 5 | | 05'46" (+00'22") | 413 / 2068 |
| 6 | | 05'44" (+00'20") | 414 / 2482 |
| 7 | | 05'34" (+00'10") | 424 / 2906 |
| 8 | | 05'35" (+00'11") | 420 / 3326 |
| 9 | | 05'35" (+00'11") | 419 / 3746 |
| 10 | | 05'27" (+00'03") | 431 / 4178 |
| 11 | | 05'29" (+00'05") | 429 / 4608 |
| 12 | | 05'40" (+00'16") | 416 / 5025 |
| 13 | | 05'33" (+00'09") | 427 / 5452 |
| 14 | | 05'24" | 438 / 5890 |
| 15 | | 05'40" (+00'16") | 417 / 6307 |
| 16 | | 05'32" (+00'08") | 425 / 6732 |
| 17 | | 05'39" (+00'15") | 421 / 7154 |
| 18 | | 05'35" (+00'11") | 426 / 7581 |
| 19 | | 05'37" (+00'13") | 425 / 8006 |
| 20 | | 05'36" (+00'12") | 424 / 8431 |
| 21 | | 05'50" (+00'26") | 401 / 8833 |
| 22 | | 05'45" (+00'21") | 408 / 9242 |
| 23 | | 05'42" (+00'18") | 409 / 9651 |
| 24 | | 05'40" (+00'16") | 409 / 10060 |
| 25 | | 05'44" (+00'20") | 416 / 10477 |
| 26 | | 05'37" (+00'13") | 415 / 10892 |
| 27 | | 05'52" (+00'28") | 395 / 11288 |
| 28 | | 05'46" (+00'22") | 400 / 11688 |
| 29 | | 05'45" (+00'21") | 409 / 12097 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
3月累積里程 : 161.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'49" | 00:11'37" |
| 3 | 05'35" | 00:17'12" |
| 4 | 05'40" | 00:22'52" |
| 5 | 05'30" | 00:28'22" |
| 6 | 05'36" | 00:33'58" |
| 7 | 05'28" | 00:39'26" |
| 8 | 05'37" | 00:45'03" |
| 9 | 05'57" | 00:51'00" |
| 10 | 05'51" | 00:56'51" |
| 11 | 05'53" | 01:02'44" |
| 12 | 06'11" | 01:08'55" |
| 12.5 | 05'29" | 01:11'47" |
展開計圈分析
留言 
