15.0 km | 01:25:05 | 05:40/km日期: 2023-03-11 15:41 - 總爬升: 143 m - 平均心率: 145 - 卡路里: 931 Cal - 平均步頻: 172
Pace: 06'04" / 06'11" / 06'27" / 05'35" / 05'40" / 05'49" / 05'48" / 05'31" / 05'20" / 05'29" / 05'53" / 05'31" / 05'20" / 05'15" / 05'12" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'52") | 1000 / 1000 |
| 2 | | 06'10" (+00'59") | 1000 / 2000 |
| 3 | | 06'26" (+01'15") | 1000 / 3000 |
| 4 | | 05'35" (+00'24") | 1000 / 4000 |
| 5 | | 05'39" (+00'28") | 1000 / 5000 |
| 6 | | 05'49" (+00'38") | 1000 / 6000 |
| 7 | | 05'47" (+00'36") | 1000 / 7000 |
| 8 | | 05'31" (+00'20") | 1000 / 8000 |
| 9 | | 05'20" (+00'09") | 1000 / 9000 |
| 10 | | 05'28" (+00'17") | 1000 / 10000 |
| 11 | | 05'52" (+00'41") | 1000 / 11000 |
| 12 | | 05'31" (+00'20") | 1000 / 12000 |
| 13 | | 05'19" (+00'08") | 1000 / 13000 |
| 14 | | 05'15" (+00'04") | 1000 / 14000 |
| 15 | | 05'11" | 1000 / 15000 |
| 16 | | 05'21" (+00'10") | 5 / 15005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 :
115.08 km 
ADIDAS GALAXY 5 FW5717 累積 :
2243.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'11" | 00:12'15" |
| 3 | 06'27" | 00:18'42" |
| 4 | 05'35" | 00:24'17" |
| 5 | 05'40" | 00:29'57" |
| 6 | 05'49" | 00:35'46" |
| 7 | 05'48" | 00:41'34" |
| 8 | 05'31" | 00:47'05" |
| 9 | 05'20" | 00:52'25" |
| 10 | 05'29" | 00:57'54" |
| 11 | 05'53" | 01:03'47" |
| 12 | 05'31" | 01:09'18" |
| 13 | 05'20" | 01:14'38" |
| 14 | 05'15" | 01:19'53" |
| 15 | 05'12" | 01:25'05" |
| 15.0 | 03'06" | 01:25'06" |
留言 
展開計圈分析
