13.5 km | 01:26:16 | 06:22/km日期: 2023-03-09 17:41 - 平均心率: 157 - 卡路里: 579 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 51%
Pace: 07'04" / 07'16" / 07'11" / 06'30" / 06'43" / 06'46" / 06'19" / 06'20" / 07'40" / 06'09" / 06'06" / 05'53" / 05'52" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+01'06") | 1000 / 1000 |
| 2 | | 06'54" (+01'04") | 1000 / 2000 |
| 3 | | 06'59" (+01'09") | 1000 / 3000 |
| 4 | | 06'30" (+00'40") | 1000 / 4000 |
| 5 | | 06'43" (+00'53") | 1000 / 5000 |
| 6 | | 06'45" (+00'55") | 1000 / 6000 |
| 7 | | 06'18" (+00'28") | 1000 / 7000 |
| 8 | | 06'20" (+00'30") | 1000 / 8000 |
| 9 | | 05'50" | 1000 / 9000 |
| 10 | | 06'08" (+00'18") | 1000 / 10000 |
| 11 | | 06'06" (+00'16") | 1000 / 11000 |
| 12 | | 05'52" (+00'02") | 1000 / 12000 |
| 13 | | 05'51" (+00'01") | 1000 / 13000 |
| 14 | | 05'36" | 527 / 13527 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
3月累積里程 : 161.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 07'16" | 00:14'20" |
| 3 | 07'11" | 00:21'31" |
| 4 | 06'30" | 00:28'01" |
| 5 | 06'43" | 00:34'44" |
| 6 | 06'46" | 00:41'30" |
| 7 | 06'19" | 00:47'49" |
| 8 | 06'20" | 00:54'09" |
| 9 | 07'40" | 01:01'49" |
| 10 | 06'09" | 01:07'58" |
| 11 | 06'06" | 01:14'04" |
| 12 | 05'53" | 01:19'57" |
| 13 | 05'52" | 01:25'49" |
| 13.5 | 05'35" | 01:28'46" |
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